Assorted Maki Boat, COPPAS

Bento Sushi

Total Energy

590

kcal

75.25

% from carbs

9.9

% from protein

14.85

% from fats

In 428 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

114g

41.5%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Maki Boat, COPPAS

A typical serving 18 Piece of Assorted Maki Boat, COPPAS (428 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Maki Boat, COPPAS depends on the ingredients and preparation method. On average, one serving 18 Piece (428 grams) of Assorted Maki Boat, COPPAS contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Maki Boat, COPPAS depends on the ingredients exists in it. On average, 18 Piece of Assorted Maki Boat, COPPAS (about 428 grams) contains approximately 15 grams of protein.

On average, 18 Piece (about 428 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 Piece (about 428 grams) contains about 114 grams of carbohydrates.

Assorted Maki Boat, COPPAS contains approximately 1 grams of fiber in 18 Piece (about 428 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 18 Piece Assorted Maki Boat, COPPAS

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.