Assorted Maki Boat, COPPAS
Bento Sushi
9.9
% from protein75.25
% from carbs75.25
% from fatNutrition Facts
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Assorted Maki Boat, COPPAS Nutrients FAQs
Nutrients
- Assorted Maki Boat, COPPAS has 1390mg of Sodium, Na.
What is the calorie content of Assorted Maki Boat, COPPAS?
A typical serving 18 Piece (428 grams) of Assorted Maki Boat, COPPAS contains approximately 590 calories.
You can check the exact calorie content by logging Assorted Maki Boat, COPPAS in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Maki Boat, COPPAS have?
The amount of fat in Assorted Maki Boat, COPPAS depends on the ingredients and preparation method. On average, one serving 18 Piece (428 grams) of Assorted Maki Boat, COPPAS contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Maki Boat, COPPAS have?
The protein content in Assorted Maki Boat, COPPAS depends on the ingredients exists in it. On average, 18 Piece (428 grams) of Assorted Maki Boat, COPPAS contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Maki Boat, COPPAS, Download Nutribit app for healthier you!
How much sugar does a Assorted Maki Boat, COPPAS have?
On average, 18 Piece (428 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Maki Boat, COPPAS.
How Much carbohydrates (carbs) is in Assorted Maki Boat, COPPAS?
The amount of carbohydrates (carbs) in Assorted Maki Boat, COPPAS depends on its serving size and preparation. On average, 18 Piece (428 grams) contains about 114 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Maki Boat, COPPAS.
How Much Fiber is in Assorted Maki Boat, COPPAS?
Assorted Maki Boat, COPPAS contains approximately 1 grams of fiber in 18 Piece (428 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Maki Boat, COPPAS for healthier you!
What vitamins and minerals are in a Assorted Maki Boat, COPPAS?
Assorted Maki Boat, COPPAS contains following minerals:
General
Does Assorted Maki Boat, COPPAS contain caffeine?
Assorted Maki Boat, COPPAS does not contain any caffeine.
Does Assorted Maki Boat, COPPAS contain alcohol?
Assorted Maki Boat, COPPAS does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Maki Boat, COPPAS?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Maki Boat, COPPAS and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Maki Boat, COPPAS quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Maki Boat, COPPAS in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Maki Boat, COPPAS and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Maki Boat, COPPAS for free?
Yes! Since Assorted Maki Boat, COPPAS contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Maki Boat, COPPAS with water tracking feature?
Nutribit automatically calculates the water content of Assorted Maki Boat, COPPAS and adds it to your daily hydration log. Simply log Assorted Maki Boat, COPPAS in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Maki Boat, COPPAS as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Maki Boat, COPPAS and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Maki Boat, COPPAS nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Maki Boat, COPPAS data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Maki Boat, COPPAS
Total Carbohydrates in Assorted Maki Boat, COPPAS provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assorted Maki Boat, COPPAS are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assorted Maki Boat, COPPAS supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assorted Maki Boat, COPPAS aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assorted Maki Boat, COPPAS helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assorted Maki Boat, COPPAS help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assorted Maki Boat, COPPAS helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assorted Maki Boat, COPPAS can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assorted Maki Boat, COPPAS aids weight management by helping you feel full longer.
Fiber-rich carbs from Assorted Maki Boat, COPPAS help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assorted Maki Boat, COPPAS enhances brain function and helps improve memory and focus.
Glucose from Assorted Maki Boat, COPPAS is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assorted Maki Boat, COPPAS boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assorted Maki Boat, COPPAS provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assorted Maki Boat, COPPAS promotes gut health by feeding beneficial gut bacteria.
Fiber in Assorted Maki Boat, COPPAS serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assorted Maki Boat, COPPAS improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assorted Maki Boat, COPPAS support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assorted Maki Boat, COPPAS helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assorted Maki Boat, COPPAS, help regulate blood pressure and reduce hypertension risk.
Protein in Assorted Maki Boat, COPPAS supports building and repairing tissues.
Builds and repairs tissues in Assorted Maki Boat, COPPAS is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Maki Boat, COPPAS supports immune function.
Supports immune function in Assorted Maki Boat, COPPAS is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Maki Boat, COPPAS helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Maki Boat, COPPAS is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Maki Boat, COPPAS provides energy.
Provides energy in Assorted Maki Boat, COPPAS can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Maki Boat, COPPAS supports muscle growth and strength.
Supports muscle growth and strength in Assorted Maki Boat, COPPAS is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Maki Boat, COPPAS helps in weight management.
Helps in weight management in Assorted Maki Boat, COPPAS promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Maki Boat, COPPAS aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Maki Boat, COPPAS is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Maki Boat, COPPAS supports bone health.
Supports bone health in Assorted Maki Boat, COPPAS plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Maki Boat, COPPAS improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Maki Boat, COPPAS is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Maki Boat, COPPAS regulates blood sugar levels.
Regulates blood sugar levels in Assorted Maki Boat, COPPAS helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Assorted Maki Boat, COPPAS supports fluid balance.
Maintains Fluid Balance in Assorted Maki Boat, COPPAS helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Maki Boat, COPPAS supports nerve function.
Supports Nerve Function in Assorted Maki Boat, COPPAS helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Maki Boat, COPPAS helps regulate blood pressure.
Regulates Blood Pressure in Assorted Maki Boat, COPPAS helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Maki Boat, COPPAS supports muscle function.
Aids Muscle Function in Assorted Maki Boat, COPPAS helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Maki Boat, COPPAS aids nutrient absorption.
Improves Nutrient Absorption in Assorted Maki Boat, COPPAS assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Maki Boat, COPPAS helps balance pH levels.
Balances pH Levels in Assorted Maki Boat, COPPAS helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Maki Boat, COPPAS supports bone health.
Supports Bone Health in Assorted Maki Boat, COPPAS helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 18 Piece Assorted Maki Boat, COPPAS
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.