Portland Hoagie
Portland Sandwich
18.29
% from protein33.4
% from carbs33.4
% from fatNutrition Facts
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Portland Hoagie Nutrients FAQs
Nutrients
- Portland Hoagie has 104mg of Calcium.
- Portland Hoagie has 1550mg of Sodium, Na.
- Portland Hoagie has 94mg of Potassium, K.
- Portland Hoagie has 1.08mg of Iron.
What is the calorie content of Portland Hoagie?
A typical serving 1 sandwich (198 grams) of Portland Hoagie contains approximately 500 calories.
You can check the exact calorie content by logging Portland Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portland Hoagie have?
The amount of fat in Portland Hoagie depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Portland Hoagie contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portland Hoagie have?
The protein content in Portland Hoagie depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Portland Hoagie contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Portland Hoagie, Download Nutribit app for healthier you!
How much sugar does a Portland Hoagie have?
On average, 1 sandwich (198 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portland Hoagie.
How Much carbohydrates (carbs) is in Portland Hoagie?
The amount of carbohydrates (carbs) in Portland Hoagie depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portland Hoagie.
How Much Fiber is in Portland Hoagie?
Portland Hoagie contains approximately 1 grams of fiber in 1 sandwich (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portland Hoagie for healthier you!
What vitamins and minerals are in a Portland Hoagie?
Portland Hoagie contains following minerals:
General
Does Portland Hoagie contain caffeine?
Portland Hoagie does not contain any caffeine.
Does Portland Hoagie contain alcohol?
Portland Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portland Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portland Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portland Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portland Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portland Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portland Hoagie for free?
Yes! Since Portland Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portland Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Portland Hoagie and adds it to your daily hydration log. Simply log Portland Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portland Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portland Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portland Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portland Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portland Hoagie
Total Carbohydrates in Portland Hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portland Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portland Hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portland Hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portland Hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portland Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portland Hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portland Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portland Hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Portland Hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portland Hoagie enhances brain function and helps improve memory and focus.
Glucose from Portland Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portland Hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portland Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portland Hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Portland Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portland Hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portland Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portland Hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portland Hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Portland Hoagie supports building and repairing tissues.
Builds and repairs tissues in Portland Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portland Hoagie supports immune function.
Supports immune function in Portland Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portland Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portland Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portland Hoagie provides energy.
Provides energy in Portland Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portland Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Portland Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portland Hoagie helps in weight management.
Helps in weight management in Portland Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portland Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portland Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portland Hoagie supports bone health.
Supports bone health in Portland Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portland Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Portland Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Portland Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Portland Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portland Hoagie supports fluid balance.
Maintains Fluid Balance in Portland Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portland Hoagie supports nerve function.
Supports Nerve Function in Portland Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portland Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Portland Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portland Hoagie supports muscle function.
Aids Muscle Function in Portland Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portland Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Portland Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portland Hoagie helps balance pH levels.
Balances pH Levels in Portland Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portland Hoagie supports bone health.
Supports Bone Health in Portland Hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Portland Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.