Apple & Blueberry Flavour Instant Oats

Harvest Moon

16.15

% from protein

73.04

% from carbs

73.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
215.7
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 48 mg
2.1%
Total Carbohydrates 38 g
13.8%
Fiber 2.5 g
8.9%
Sugars 16 g
32%
Protein 8.4 g
16.8%

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Apple & Blueberry Flavour Instant Oats Nutrients FAQs

Nutrients

What is the calorie content of Apple & Blueberry Flavour Instant Oats?

A typical serving 1 pot (227 grams) of Apple & Blueberry Flavour Instant Oats contains approximately 216 calories.

You can check the exact calorie content by logging Apple & Blueberry Flavour Instant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Blueberry Flavour Instant Oats have?

The amount of fat in Apple & Blueberry Flavour Instant Oats depends on the ingredients and preparation method. On average, one serving 1 pot (227 grams) of Apple & Blueberry Flavour Instant Oats contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Blueberry Flavour Instant Oats have?

The protein content in Apple & Blueberry Flavour Instant Oats depends on the ingredients exists in it. On average, 1 pot (227 grams) of Apple & Blueberry Flavour Instant Oats contains approximately 8.4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Blueberry Flavour Instant Oats, Download Nutribit app for healthier you!

How much sugar does a Apple & Blueberry Flavour Instant Oats have?

On average, 1 pot (227 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Blueberry Flavour Instant Oats.

How Much carbohydrates (carbs) is in Apple & Blueberry Flavour Instant Oats?

The amount of carbohydrates (carbs) in Apple & Blueberry Flavour Instant Oats depends on its serving size and preparation. On average, 1 pot (227 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Blueberry Flavour Instant Oats.

How Much Fiber is in Apple & Blueberry Flavour Instant Oats?

Apple & Blueberry Flavour Instant Oats contains approximately 2.5 grams of fiber in 1 pot (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Blueberry Flavour Instant Oats for healthier you!

What vitamins and minerals are in a Apple & Blueberry Flavour Instant Oats?

Apple & Blueberry Flavour Instant Oats contains following minerals:

  • Apple & Blueberry Flavour Instant Oats has 48mg of Sodium, Na.

General

Does Apple & Blueberry Flavour Instant Oats contain caffeine?

Apple & Blueberry Flavour Instant Oats does not contain any caffeine.

Does Apple & Blueberry Flavour Instant Oats contain alcohol?

Apple & Blueberry Flavour Instant Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Blueberry Flavour Instant Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Blueberry Flavour Instant Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Blueberry Flavour Instant Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Blueberry Flavour Instant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Blueberry Flavour Instant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Blueberry Flavour Instant Oats for free?

Yes! Since Apple & Blueberry Flavour Instant Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Blueberry Flavour Instant Oats with water tracking feature?

Nutribit automatically calculates the water content of Apple & Blueberry Flavour Instant Oats and adds it to your daily hydration log. Simply log Apple & Blueberry Flavour Instant Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Blueberry Flavour Instant Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Blueberry Flavour Instant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Blueberry Flavour Instant Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Blueberry Flavour Instant Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Blueberry Flavour Instant Oats

Protein in Apple & Blueberry Flavour Instant Oats supports building and repairing tissues.

Builds and repairs tissues in Apple & Blueberry Flavour Instant Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple & Blueberry Flavour Instant Oats supports immune function.

Supports immune function in Apple & Blueberry Flavour Instant Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple & Blueberry Flavour Instant Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple & Blueberry Flavour Instant Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple & Blueberry Flavour Instant Oats provides energy.

Provides energy in Apple & Blueberry Flavour Instant Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple & Blueberry Flavour Instant Oats supports muscle growth and strength.

Supports muscle growth and strength in Apple & Blueberry Flavour Instant Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple & Blueberry Flavour Instant Oats helps in weight management.

Helps in weight management in Apple & Blueberry Flavour Instant Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple & Blueberry Flavour Instant Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple & Blueberry Flavour Instant Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple & Blueberry Flavour Instant Oats supports bone health.

Supports bone health in Apple & Blueberry Flavour Instant Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple & Blueberry Flavour Instant Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Apple & Blueberry Flavour Instant Oats is essential for the health and growth of hair, skin, and nails.

Protein in Apple & Blueberry Flavour Instant Oats regulates blood sugar levels.

Regulates blood sugar levels in Apple & Blueberry Flavour Instant Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 216 calories?

The amount of exercise required to burn off 1 pot Apple & Blueberry Flavour Instant Oats

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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