Salmon Cake & Grilled Veggies
Fit-Flavors
25.15
% from protein37.72
% from carbs37.72
% from fatNutrition Facts
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Salmon Cake & Grilled Veggies Nutrients FAQs
Nutrients
- Vitamin D:Salmon Cake & Grilled Veggies has 560 IU of Vitamin D.
- Salmon Cake & Grilled Veggies has 109mg of Calcium.
- Salmon Cake & Grilled Veggies has 420mg of Sodium, Na.
- Salmon Cake & Grilled Veggies has 1390mg of Potassium, K.
- Salmon Cake & Grilled Veggies has 3mg of Iron.
What is the calorie content of Salmon Cake & Grilled Veggies?
A typical serving 1 meal of Salmon Cake & Grilled Veggies contains approximately 510 calories.
You can check the exact calorie content by logging Salmon Cake & Grilled Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Cake & Grilled Veggies have?
The amount of fat in Salmon Cake & Grilled Veggies depends on the ingredients and preparation method. On average, one serving 1 meal of Salmon Cake & Grilled Veggies contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Cake & Grilled Veggies have?
The protein content in Salmon Cake & Grilled Veggies depends on the ingredients exists in it. On average, 1 meal of Salmon Cake & Grilled Veggies contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Cake & Grilled Veggies, Download Nutribit app for healthier you!
How much sugar does a Salmon Cake & Grilled Veggies have?
On average, 1 meal contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Cake & Grilled Veggies.
How Much carbohydrates (carbs) is in Salmon Cake & Grilled Veggies?
The amount of carbohydrates (carbs) in Salmon Cake & Grilled Veggies depends on its serving size and preparation. On average, 1 meal contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Cake & Grilled Veggies.
How Much Fiber is in Salmon Cake & Grilled Veggies?
Salmon Cake & Grilled Veggies contains approximately 9 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Cake & Grilled Veggies for healthier you!
What vitamins and minerals are in a Salmon Cake & Grilled Veggies?
Vitamins in Salmon Cake & Grilled Veggies:
Salmon Cake & Grilled Veggies contains following minerals:
General
Does Salmon Cake & Grilled Veggies contain caffeine?
Salmon Cake & Grilled Veggies does not contain any caffeine.
Does Salmon Cake & Grilled Veggies contain alcohol?
Salmon Cake & Grilled Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Cake & Grilled Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Cake & Grilled Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Cake & Grilled Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Cake & Grilled Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Cake & Grilled Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Cake & Grilled Veggies for free?
Yes! Since Salmon Cake & Grilled Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Cake & Grilled Veggies with water tracking feature?
Nutribit automatically calculates the water content of Salmon Cake & Grilled Veggies and adds it to your daily hydration log. Simply log Salmon Cake & Grilled Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Cake & Grilled Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Cake & Grilled Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Cake & Grilled Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Cake & Grilled Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Cake & Grilled Veggies
Protein and Vitamin D in Salmon Cake & Grilled Veggies supports bone health.
Protein in Salmon Cake & Grilled Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon Cake & Grilled Veggies helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Salmon Cake & Grilled Veggies supports heart health.
Soluble fiber in Salmon Cake & Grilled Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salmon Cake & Grilled Veggies helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salmon Cake & Grilled Veggies regulates blood sugar.
Fiber in Salmon Cake & Grilled Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salmon Cake & Grilled Veggies helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Salmon Cake & Grilled Veggies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Cake & Grilled Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Cake & Grilled Veggies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Cake & Grilled Veggies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Cake & Grilled Veggies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Cake & Grilled Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Cake & Grilled Veggies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Cake & Grilled Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Cake & Grilled Veggies aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Cake & Grilled Veggies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Cake & Grilled Veggies enhances brain function and helps improve memory and focus.
Glucose from Salmon Cake & Grilled Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Cake & Grilled Veggies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Cake & Grilled Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Cake & Grilled Veggies promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Cake & Grilled Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Cake & Grilled Veggies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Cake & Grilled Veggies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Cake & Grilled Veggies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Cake & Grilled Veggies, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Cake & Grilled Veggies supports building and repairing tissues.
Builds and repairs tissues in Salmon Cake & Grilled Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Cake & Grilled Veggies supports immune function.
Supports immune function in Salmon Cake & Grilled Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Cake & Grilled Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Cake & Grilled Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Cake & Grilled Veggies provides energy.
Provides energy in Salmon Cake & Grilled Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Cake & Grilled Veggies supports muscle growth and strength.
Supports muscle growth and strength in Salmon Cake & Grilled Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Cake & Grilled Veggies helps in weight management.
Helps in weight management in Salmon Cake & Grilled Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Cake & Grilled Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Cake & Grilled Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Cake & Grilled Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Cake & Grilled Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Cake & Grilled Veggies regulates blood sugar levels.
Regulates blood sugar levels in Salmon Cake & Grilled Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Cake & Grilled Veggies supports digestion.
Fiber in Salmon Cake & Grilled Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Cake & Grilled Veggies aids in weight management.
Fiber-rich foods in Salmon Cake & Grilled Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Cake & Grilled Veggies promotes gut health.
Fiber in Salmon Cake & Grilled Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Cake & Grilled Veggies lowers the risk of colon cancer.
A high-fiber diet from Salmon Cake & Grilled Veggies is linked to a reduced risk of colon cancer.
Fiber in Salmon Cake & Grilled Veggies improves skin health.
Fiber in Salmon Cake & Grilled Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Cake & Grilled Veggies helps lower blood pressure.
Adequate fiber in Salmon Cake & Grilled Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Cake & Grilled Veggies boosts immune function.
Fiber in Salmon Cake & Grilled Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Cake & Grilled Veggies reduces the risk of type 2 diabetes.
Fiber in Salmon Cake & Grilled Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Salmon Cake & Grilled Veggies boosts the immune system
Vitamin D in Salmon Cake & Grilled Veggies enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon Cake & Grilled Veggies improves muscle function
Vitamin D in Salmon Cake & Grilled Veggies is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon Cake & Grilled Veggies promotes cardiovascular health
Vitamin D in Salmon Cake & Grilled Veggies may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon Cake & Grilled Veggies reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon Cake & Grilled Veggies are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon Cake & Grilled Veggies supports mental health
Vitamin D in Salmon Cake & Grilled Veggies deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon Cake & Grilled Veggies aids in weight management
Studies suggest Vitamin D in Salmon Cake & Grilled Veggies may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon Cake & Grilled Veggies improves insulin sensitivity
Vitamin D in Salmon Cake & Grilled Veggies plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon Cake & Grilled Veggies supports prenatal health
Vitamin D in Salmon Cake & Grilled Veggies is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Salmon Cake & Grilled Veggies supports fluid balance.
Maintains Fluid Balance in Salmon Cake & Grilled Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Cake & Grilled Veggies supports nerve function.
Supports Nerve Function in Salmon Cake & Grilled Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Cake & Grilled Veggies helps regulate blood pressure.
Regulates Blood Pressure in Salmon Cake & Grilled Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Cake & Grilled Veggies supports muscle function.
Aids Muscle Function in Salmon Cake & Grilled Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Cake & Grilled Veggies aids nutrient absorption.
Improves Nutrient Absorption in Salmon Cake & Grilled Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Cake & Grilled Veggies helps balance pH levels.
Balances pH Levels in Salmon Cake & Grilled Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Cake & Grilled Veggies supports bone health.
Supports Bone Health in Salmon Cake & Grilled Veggies helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salmon Cake & Grilled Veggies supports muscle function.
Muscle Function in Salmon Cake & Grilled Veggies plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmon Cake & Grilled Veggies supports bone health.
Bone Health in Salmon Cake & Grilled Veggies helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmon Cake & Grilled Veggies supports fluid balance.
Fluid Balance in Salmon Cake & Grilled Veggies helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmon Cake & Grilled Veggies supports nerve function.
Nerve Function in Salmon Cake & Grilled Veggies is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmon Cake & Grilled Veggies reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmon Cake & Grilled Veggies may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmon Cake & Grilled Veggies reduces water retention.
Reduces Water Retention in Salmon Cake & Grilled Veggies helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmon Cake & Grilled Veggies helps reduce hypertension.
Adequate Reduces Hypertension in Salmon Cake & Grilled Veggies intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 510 calories?
The amount of exercise required to burn off 1 meal Salmon Cake & Grilled Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.