Pesto Salmon Cake

Fit-Flavors

Total Energy

430

kcal

28.76

% from carbs

28.76

% from protein

42.47

% from fats

In 257 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

105mg

35%

Sodium, Na

340mg

14.8%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

32g

64%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Salmon Cake

A typical serving 1 meal of Pesto Salmon Cake (257 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Salmon Cake depends on the ingredients and preparation method. On average, one serving 1 meal (257 grams) of Pesto Salmon Cake contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Salmon Cake depends on the ingredients exists in it. On average, 1 meal of Pesto Salmon Cake (about 257 grams) contains approximately 32 grams of protein.

On average, 1 meal (about 257 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 257 grams) contains about 32 grams of carbohydrates.

Pesto Salmon Cake contains approximately 5 grams of fiber in 1 meal (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 meal Pesto Salmon Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.