Ham Egg and Cheese Breakfast Spread

Park Street Deli

Total Energy

140

kcal

5.56

% from carbs

19.44

% from protein

75

% from fats

In 55 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

140mg

46.7%

Sodium, Na

230mg

10%

Potassium, K

117mg

2.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

64mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Egg and Cheese Breakfast Spread

A typical serving 0.25 cup of Ham Egg and Cheese Breakfast Spread (55 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Egg and Cheese Breakfast Spread depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Ham Egg and Cheese Breakfast Spread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Egg and Cheese Breakfast Spread depends on the ingredients exists in it. On average, 0.25 cup of Ham Egg and Cheese Breakfast Spread (about 55 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 2 grams of carbohydrates.

Ham Egg and Cheese Breakfast Spread contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Ham Egg and Cheese Breakfast Spread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.