Sausage Egg & Cheese Bagel

18th Street Deli

16.33

% from protein

37.76

% from carbs

37.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
410
% Daily value*
Total Fat 20 g
30.8%
Saturated 7 g
35%
Cholesterol 195 mg
65%
Sodium, Na 780 mg
33.9%
Total Carbohydrates 37 g
13.5%
Fiber 2 g
7.1%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 40 mg
Iron 2.7 mg

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Sausage Egg & Cheese Bagel Nutrients FAQs

Nutrients

What is the calorie content of Sausage Egg & Cheese Bagel?

A typical serving 1 package of Sausage Egg & Cheese Bagel contains approximately 410 calories.

You can check the exact calorie content by logging Sausage Egg & Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage Egg & Cheese Bagel have?

The amount of fat in Sausage Egg & Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 package of Sausage Egg & Cheese Bagel contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage Egg & Cheese Bagel have?

The protein content in Sausage Egg & Cheese Bagel depends on the ingredients exists in it. On average, 1 package of Sausage Egg & Cheese Bagel contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage Egg & Cheese Bagel, Download Nutribit app for healthier you!

How much sugar does a Sausage Egg & Cheese Bagel have?

On average, 1 package contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Egg & Cheese Bagel.

How Much carbohydrates (carbs) is in Sausage Egg & Cheese Bagel?

The amount of carbohydrates (carbs) in Sausage Egg & Cheese Bagel depends on its serving size and preparation. On average, 1 package contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage Egg & Cheese Bagel.

How Much Fiber is in Sausage Egg & Cheese Bagel?

Sausage Egg & Cheese Bagel contains approximately 2 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Egg & Cheese Bagel for healthier you!

What vitamins and minerals are in a Sausage Egg & Cheese Bagel?

Sausage Egg & Cheese Bagel contains following minerals:

  • Sausage Egg & Cheese Bagel has 40mg of Calcium.
  • Sausage Egg & Cheese Bagel has 780mg of Sodium, Na.
  • Sausage Egg & Cheese Bagel has 2.7mg of Iron.

General

Does Sausage Egg & Cheese Bagel contain caffeine?

Sausage Egg & Cheese Bagel does not contain any caffeine.

Does Sausage Egg & Cheese Bagel contain alcohol?

Sausage Egg & Cheese Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage Egg & Cheese Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Egg & Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage Egg & Cheese Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage Egg & Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Egg & Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage Egg & Cheese Bagel for free?

Yes absolutely, Since Sausage Egg & Cheese Bagel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage Egg & Cheese Bagel with water tracking feature?

Sausage Egg & Cheese Bagel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sausage Egg & Cheese Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage Egg & Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage Egg & Cheese Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage Egg & Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage Egg & Cheese Bagel

Protein in Sausage Egg & Cheese Bagel supports building and repairing tissues.

Builds and repairs tissues in Sausage Egg & Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage Egg & Cheese Bagel supports immune function.

Supports immune function in Sausage Egg & Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage Egg & Cheese Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage Egg & Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage Egg & Cheese Bagel provides energy.

Provides energy in Sausage Egg & Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage Egg & Cheese Bagel supports muscle growth and strength.

Supports muscle growth and strength in Sausage Egg & Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage Egg & Cheese Bagel helps in weight management.

Helps in weight management in Sausage Egg & Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage Egg & Cheese Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage Egg & Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage Egg & Cheese Bagel supports bone health.

Supports bone health in Sausage Egg & Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage Egg & Cheese Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage Egg & Cheese Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Sausage Egg & Cheese Bagel regulates blood sugar levels.

Regulates blood sugar levels in Sausage Egg & Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage Egg & Cheese Bagel supports fluid balance.

Maintains Fluid Balance in Sausage Egg & Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage Egg & Cheese Bagel supports nerve function.

Supports Nerve Function in Sausage Egg & Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage Egg & Cheese Bagel helps regulate blood pressure.

Regulates Blood Pressure in Sausage Egg & Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage Egg & Cheese Bagel supports muscle function.

Aids Muscle Function in Sausage Egg & Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage Egg & Cheese Bagel aids nutrient absorption.

Improves Nutrient Absorption in Sausage Egg & Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage Egg & Cheese Bagel helps balance pH levels.

Balances pH Levels in Sausage Egg & Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage Egg & Cheese Bagel supports bone health.

Supports Bone Health in Sausage Egg & Cheese Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 package Sausage Egg & Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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