Corned Beef & Swiss

York Street Caterers

Total Energy

410

kcal

32.32

% from carbs

31.31

% from protein

36.36

% from fats

In 213 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

80mg

26.7%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Protein

31g

62%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned Beef & Swiss

A typical serving 7.5 oz of Corned Beef & Swiss (213 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned Beef & Swiss depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Corned Beef & Swiss contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned Beef & Swiss depends on the ingredients exists in it. On average, 7.5 oz of Corned Beef & Swiss (about 213 grams) contains approximately 31 grams of protein.

On average, 7.5 oz (about 213 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 32 grams of carbohydrates.

Corned Beef & Swiss contains approximately 2 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 7.5 oz Corned Beef & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.