Corned Beef & Swiss
York Street Caterers
31.31
% from protein32.32
% from carbs32.32
% from fatNutrition Facts
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Corned Beef & Swiss Nutrients FAQs
Nutrients
- Vitamin A:Corned Beef & Swiss has 500 IU of Vitamin A.
- Corned Beef & Swiss has 260mg of Calcium.
- Corned Beef & Swiss has 1250mg of Sodium, Na.
- Corned Beef & Swiss has 2.7mg of Iron.
What is the calorie content of Corned Beef & Swiss?
A typical serving 7.5 oz (213 grams) of Corned Beef & Swiss contains approximately 410 calories.
You can check the exact calorie content by logging Corned Beef & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corned Beef & Swiss have?
The amount of fat in Corned Beef & Swiss depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Corned Beef & Swiss contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corned Beef & Swiss have?
The protein content in Corned Beef & Swiss depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Corned Beef & Swiss contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Corned Beef & Swiss, Download Nutribit app for healthier you!
How much sugar does a Corned Beef & Swiss have?
On average, 7.5 oz (213 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corned Beef & Swiss.
How Much carbohydrates (carbs) is in Corned Beef & Swiss?
The amount of carbohydrates (carbs) in Corned Beef & Swiss depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corned Beef & Swiss.
How Much Fiber is in Corned Beef & Swiss?
Corned Beef & Swiss contains approximately 2 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corned Beef & Swiss for healthier you!
What vitamins and minerals are in a Corned Beef & Swiss?
Vitamins in Corned Beef & Swiss:
Corned Beef & Swiss contains following minerals:
General
Does Corned Beef & Swiss contain caffeine?
Corned Beef & Swiss does not contain any caffeine.
Does Corned Beef & Swiss contain alcohol?
Corned Beef & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corned Beef & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned Beef & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corned Beef & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corned Beef & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned Beef & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corned Beef & Swiss for free?
Yes absolutely, Since Corned Beef & Swiss does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corned Beef & Swiss with water tracking feature?
Corned Beef & Swiss does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corned Beef & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corned Beef & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corned Beef & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corned Beef & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corned Beef & Swiss
Protein in Corned Beef & Swiss supports building and repairing tissues.
Builds and repairs tissues in Corned Beef & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corned Beef & Swiss supports immune function.
Supports immune function in Corned Beef & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corned Beef & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corned Beef & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corned Beef & Swiss provides energy.
Provides energy in Corned Beef & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corned Beef & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Corned Beef & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corned Beef & Swiss helps in weight management.
Helps in weight management in Corned Beef & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corned Beef & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corned Beef & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corned Beef & Swiss supports bone health.
Supports bone health in Corned Beef & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corned Beef & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Corned Beef & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Corned Beef & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Corned Beef & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Corned Beef & Swiss supports bone health.
Calcium in Corned Beef & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Corned Beef & Swiss supports muscle function.
Calcium in Corned Beef & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Corned Beef & Swiss supports heart health.
Calcium in Corned Beef & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Corned Beef & Swiss supports nerve transmission.
Calcium in Corned Beef & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Corned Beef & Swiss supports blood clotting.
Calcium in Corned Beef & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Corned Beef & Swiss supports hormonal secretion.
Calcium in Corned Beef & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Corned Beef & Swiss supports weight management.
Calcium in Corned Beef & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Corned Beef & Swiss supports dental health.
Calcium in Corned Beef & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Corned Beef & Swiss supports blood pressure regulation.
Calcium in Corned Beef & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Corned Beef & Swiss supports fluid balance.
Maintains Fluid Balance in Corned Beef & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corned Beef & Swiss supports nerve function.
Supports Nerve Function in Corned Beef & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corned Beef & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Corned Beef & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corned Beef & Swiss supports muscle function.
Aids Muscle Function in Corned Beef & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corned Beef & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Corned Beef & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corned Beef & Swiss helps balance pH levels.
Balances pH Levels in Corned Beef & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corned Beef & Swiss supports bone health.
Supports Bone Health in Corned Beef & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 7.5 oz Corned Beef & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.