Corned Beef & Swiss Cheese on Rye Bread

York Street Market

Total Energy

420

kcal

32.67

% from carbs

31.68

% from protein

35.64

% from fats

In 224 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

32g

64%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corned Beef & Swiss Cheese on Rye Bread

A typical serving 7.9 oz of Corned Beef & Swiss Cheese on Rye Bread (224 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corned Beef & Swiss Cheese on Rye Bread depends on the ingredients and preparation method. On average, one serving 7.9 oz (224 grams) of Corned Beef & Swiss Cheese on Rye Bread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corned Beef & Swiss Cheese on Rye Bread depends on the ingredients exists in it. On average, 7.9 oz of Corned Beef & Swiss Cheese on Rye Bread (about 224 grams) contains approximately 32 grams of protein.

On average, 7.9 oz (about 224 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.9 oz (about 224 grams) contains about 33 grams of carbohydrates.

Corned Beef & Swiss Cheese on Rye Bread contains approximately 2 grams of fiber in 7.9 oz (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 7.9 oz Corned Beef & Swiss Cheese on Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.