Pinwheels, Turkey Gouda
York Street Caterers
23.88
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Pinwheels, Turkey Gouda Nutrients FAQs
Nutrients
- Pinwheels, Turkey Gouda has 181mg of Calcium.
- Pinwheels, Turkey Gouda has 1100mg of Sodium, Na.
- Pinwheels, Turkey Gouda has 101mg of Potassium, K.
- Pinwheels, Turkey Gouda has 3mg of Iron.
What is the calorie content of Pinwheels, Turkey Gouda?
A typical serving 1 package (194 grams) of Pinwheels, Turkey Gouda contains approximately 410 calories.
You can check the exact calorie content by logging Pinwheels, Turkey Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheels, Turkey Gouda have?
The amount of fat in Pinwheels, Turkey Gouda depends on the ingredients and preparation method. On average, one serving 1 package (194 grams) of Pinwheels, Turkey Gouda contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheels, Turkey Gouda have?
The protein content in Pinwheels, Turkey Gouda depends on the ingredients exists in it. On average, 1 package (194 grams) of Pinwheels, Turkey Gouda contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheels, Turkey Gouda, Download Nutribit app for healthier you!
How much sugar does a Pinwheels, Turkey Gouda have?
On average, 1 package (194 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheels, Turkey Gouda.
How Much carbohydrates (carbs) is in Pinwheels, Turkey Gouda?
The amount of carbohydrates (carbs) in Pinwheels, Turkey Gouda depends on its serving size and preparation. On average, 1 package (194 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheels, Turkey Gouda.
How Much Fiber is in Pinwheels, Turkey Gouda?
Pinwheels, Turkey Gouda contains approximately 2 grams of fiber in 1 package (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheels, Turkey Gouda for healthier you!
What vitamins and minerals are in a Pinwheels, Turkey Gouda?
Pinwheels, Turkey Gouda contains following minerals:
General
Does Pinwheels, Turkey Gouda contain caffeine?
Pinwheels, Turkey Gouda does not contain any caffeine.
Does Pinwheels, Turkey Gouda contain alcohol?
Pinwheels, Turkey Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheels, Turkey Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheels, Turkey Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheels, Turkey Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheels, Turkey Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheels, Turkey Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheels, Turkey Gouda for free?
Yes! Since Pinwheels, Turkey Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheels, Turkey Gouda with water tracking feature?
Nutribit automatically calculates the water content of Pinwheels, Turkey Gouda and adds it to your daily hydration log. Simply log Pinwheels, Turkey Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheels, Turkey Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheels, Turkey Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheels, Turkey Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheels, Turkey Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheels, Turkey Gouda
Total Carbohydrates in Pinwheels, Turkey Gouda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pinwheels, Turkey Gouda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pinwheels, Turkey Gouda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pinwheels, Turkey Gouda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pinwheels, Turkey Gouda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pinwheels, Turkey Gouda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pinwheels, Turkey Gouda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pinwheels, Turkey Gouda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pinwheels, Turkey Gouda aids weight management by helping you feel full longer.
Fiber-rich carbs from Pinwheels, Turkey Gouda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pinwheels, Turkey Gouda enhances brain function and helps improve memory and focus.
Glucose from Pinwheels, Turkey Gouda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pinwheels, Turkey Gouda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pinwheels, Turkey Gouda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pinwheels, Turkey Gouda promotes gut health by feeding beneficial gut bacteria.
Fiber in Pinwheels, Turkey Gouda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pinwheels, Turkey Gouda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pinwheels, Turkey Gouda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pinwheels, Turkey Gouda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pinwheels, Turkey Gouda, help regulate blood pressure and reduce hypertension risk.
Protein in Pinwheels, Turkey Gouda supports building and repairing tissues.
Builds and repairs tissues in Pinwheels, Turkey Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheels, Turkey Gouda supports immune function.
Supports immune function in Pinwheels, Turkey Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheels, Turkey Gouda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheels, Turkey Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheels, Turkey Gouda provides energy.
Provides energy in Pinwheels, Turkey Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheels, Turkey Gouda supports muscle growth and strength.
Supports muscle growth and strength in Pinwheels, Turkey Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheels, Turkey Gouda helps in weight management.
Helps in weight management in Pinwheels, Turkey Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheels, Turkey Gouda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheels, Turkey Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheels, Turkey Gouda supports bone health.
Supports bone health in Pinwheels, Turkey Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pinwheels, Turkey Gouda improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheels, Turkey Gouda is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheels, Turkey Gouda regulates blood sugar levels.
Regulates blood sugar levels in Pinwheels, Turkey Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pinwheels, Turkey Gouda supports bone health.
Calcium in Pinwheels, Turkey Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pinwheels, Turkey Gouda supports muscle function.
Calcium in Pinwheels, Turkey Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pinwheels, Turkey Gouda supports heart health.
Calcium in Pinwheels, Turkey Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pinwheels, Turkey Gouda supports nerve transmission.
Calcium in Pinwheels, Turkey Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pinwheels, Turkey Gouda supports blood clotting.
Calcium in Pinwheels, Turkey Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pinwheels, Turkey Gouda supports hormonal secretion.
Calcium in Pinwheels, Turkey Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pinwheels, Turkey Gouda supports weight management.
Calcium in Pinwheels, Turkey Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pinwheels, Turkey Gouda supports dental health.
Calcium in Pinwheels, Turkey Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pinwheels, Turkey Gouda supports blood pressure regulation.
Calcium in Pinwheels, Turkey Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pinwheels, Turkey Gouda supports fluid balance.
Maintains Fluid Balance in Pinwheels, Turkey Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheels, Turkey Gouda supports nerve function.
Supports Nerve Function in Pinwheels, Turkey Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheels, Turkey Gouda helps regulate blood pressure.
Regulates Blood Pressure in Pinwheels, Turkey Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheels, Turkey Gouda supports muscle function.
Aids Muscle Function in Pinwheels, Turkey Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheels, Turkey Gouda aids nutrient absorption.
Improves Nutrient Absorption in Pinwheels, Turkey Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheels, Turkey Gouda helps balance pH levels.
Balances pH Levels in Pinwheels, Turkey Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheels, Turkey Gouda supports bone health.
Supports Bone Health in Pinwheels, Turkey Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 package Pinwheels, Turkey Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.