Pinwheels, Turkey & Cranberry

Publix Super Market

21.93

% from protein

52.22

% from carbs

52.22

% from fat

Pinwheels, Turkey & Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Pinwheels, Turkey & Cranberry?

A typical serving 1 container (170 grams) of Pinwheels, Turkey & Cranberry contains approximately 380 calories.

You can check the exact calorie content by logging Pinwheels, Turkey & Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pinwheels, Turkey & Cranberry have?

The amount of fat in Pinwheels, Turkey & Cranberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Pinwheels, Turkey & Cranberry contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pinwheels, Turkey & Cranberry have?

The protein content in Pinwheels, Turkey & Cranberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Pinwheels, Turkey & Cranberry contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pinwheels, Turkey & Cranberry, Download Nutribit app for healthier you!

How much sugar does a Pinwheels, Turkey & Cranberry have?

On average, 1 container (170 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheels, Turkey & Cranberry.

How Much carbohydrates (carbs) is in Pinwheels, Turkey & Cranberry?

The amount of carbohydrates (carbs) in Pinwheels, Turkey & Cranberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pinwheels, Turkey & Cranberry.

How Much Fiber is in Pinwheels, Turkey & Cranberry?

Pinwheels, Turkey & Cranberry contains approximately 4 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheels, Turkey & Cranberry for healthier you!

What vitamins and minerals are in a Pinwheels, Turkey & Cranberry?

Vitamins in Pinwheels, Turkey & Cranberry:

  • Vitamin A:Pinwheels, Turkey & Cranberry has 1000 IU of Vitamin A.
  • Vitamin C:Pinwheels, Turkey & Cranberry has 2.4 mg of Vitamin C.

Pinwheels, Turkey & Cranberry contains following minerals:

  • Pinwheels, Turkey & Cranberry has 390mg of Calcium.
  • Pinwheels, Turkey & Cranberry has 880mg of Sodium, Na.
  • Pinwheels, Turkey & Cranberry has 2.7mg of Iron.

General

Does Pinwheels, Turkey & Cranberry contain caffeine?

Pinwheels, Turkey & Cranberry does not contain any caffeine.

Does Pinwheels, Turkey & Cranberry contain alcohol?

Pinwheels, Turkey & Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pinwheels, Turkey & Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheels, Turkey & Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pinwheels, Turkey & Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pinwheels, Turkey & Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheels, Turkey & Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pinwheels, Turkey & Cranberry for free?

Yes! Since Pinwheels, Turkey & Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pinwheels, Turkey & Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Pinwheels, Turkey & Cranberry and adds it to your daily hydration log. Simply log Pinwheels, Turkey & Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pinwheels, Turkey & Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pinwheels, Turkey & Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pinwheels, Turkey & Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pinwheels, Turkey & Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pinwheels, Turkey & Cranberry

Protein and Vitamin A in Pinwheels, Turkey & Cranberry supports bone health.

  • Protein in Pinwheels, Turkey & Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pinwheels, Turkey & Cranberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pinwheels, Turkey & Cranberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pinwheels, Turkey & Cranberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pinwheels, Turkey & Cranberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pinwheels, Turkey & Cranberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pinwheels, Turkey & Cranberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pinwheels, Turkey & Cranberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pinwheels, Turkey & Cranberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pinwheels, Turkey & Cranberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pinwheels, Turkey & Cranberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Pinwheels, Turkey & Cranberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pinwheels, Turkey & Cranberry enhances brain function and helps improve memory and focus.

Glucose from Pinwheels, Turkey & Cranberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pinwheels, Turkey & Cranberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pinwheels, Turkey & Cranberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pinwheels, Turkey & Cranberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Pinwheels, Turkey & Cranberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pinwheels, Turkey & Cranberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pinwheels, Turkey & Cranberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pinwheels, Turkey & Cranberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pinwheels, Turkey & Cranberry, help regulate blood pressure and reduce hypertension risk.

Protein in Pinwheels, Turkey & Cranberry supports building and repairing tissues.

Builds and repairs tissues in Pinwheels, Turkey & Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pinwheels, Turkey & Cranberry supports immune function.

Supports immune function in Pinwheels, Turkey & Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pinwheels, Turkey & Cranberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pinwheels, Turkey & Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pinwheels, Turkey & Cranberry provides energy.

Provides energy in Pinwheels, Turkey & Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pinwheels, Turkey & Cranberry supports muscle growth and strength.

Supports muscle growth and strength in Pinwheels, Turkey & Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pinwheels, Turkey & Cranberry helps in weight management.

Helps in weight management in Pinwheels, Turkey & Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pinwheels, Turkey & Cranberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pinwheels, Turkey & Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pinwheels, Turkey & Cranberry improves skin, hair, and nails.

Improves skin, hair, and nails in Pinwheels, Turkey & Cranberry is essential for the health and growth of hair, skin, and nails.

Protein in Pinwheels, Turkey & Cranberry regulates blood sugar levels.

Regulates blood sugar levels in Pinwheels, Turkey & Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pinwheels, Turkey & Cranberry supports eye health.

Vitamin A in Pinwheels, Turkey & Cranberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pinwheels, Turkey & Cranberry boosts immune function.

Vitamin A in Pinwheels, Turkey & Cranberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pinwheels, Turkey & Cranberry promotes healthy skin.

Vitamin A in Pinwheels, Turkey & Cranberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pinwheels, Turkey & Cranberry enhances reproductive health.

Vitamin A in Pinwheels, Turkey & Cranberry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pinwheels, Turkey & Cranberry reduces the risk of certain cancers.

Vitamin A in Pinwheels, Turkey & Cranberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pinwheels, Turkey & Cranberry promotes healthy development during pregnancy.

Vitamin A in Pinwheels, Turkey & Cranberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pinwheels, Turkey & Cranberry maintains healthy mucous membranes.

Vitamin A in Pinwheels, Turkey & Cranberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pinwheels, Turkey & Cranberry improves wound healing.

Vitamin A in Pinwheels, Turkey & Cranberry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pinwheels, Turkey & Cranberry may reduce the risk of macular degeneration.

Vitamin A in Pinwheels, Turkey & Cranberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pinwheels, Turkey & Cranberry supports bone health.

Calcium in Pinwheels, Turkey & Cranberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pinwheels, Turkey & Cranberry supports muscle function.

Calcium in Pinwheels, Turkey & Cranberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pinwheels, Turkey & Cranberry supports heart health.

Calcium in Pinwheels, Turkey & Cranberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pinwheels, Turkey & Cranberry supports nerve transmission.

Calcium in Pinwheels, Turkey & Cranberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pinwheels, Turkey & Cranberry supports blood clotting.

Calcium in Pinwheels, Turkey & Cranberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pinwheels, Turkey & Cranberry supports hormonal secretion.

Calcium in Pinwheels, Turkey & Cranberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pinwheels, Turkey & Cranberry supports weight management.

Calcium in Pinwheels, Turkey & Cranberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pinwheels, Turkey & Cranberry supports dental health.

Calcium in Pinwheels, Turkey & Cranberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pinwheels, Turkey & Cranberry supports blood pressure regulation.

Calcium in Pinwheels, Turkey & Cranberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pinwheels, Turkey & Cranberry supports fluid balance.

Maintains Fluid Balance in Pinwheels, Turkey & Cranberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pinwheels, Turkey & Cranberry supports nerve function.

Supports Nerve Function in Pinwheels, Turkey & Cranberry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pinwheels, Turkey & Cranberry helps regulate blood pressure.

Regulates Blood Pressure in Pinwheels, Turkey & Cranberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pinwheels, Turkey & Cranberry supports muscle function.

Aids Muscle Function in Pinwheels, Turkey & Cranberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pinwheels, Turkey & Cranberry aids nutrient absorption.

Improves Nutrient Absorption in Pinwheels, Turkey & Cranberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pinwheels, Turkey & Cranberry helps balance pH levels.

Balances pH Levels in Pinwheels, Turkey & Cranberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pinwheels, Turkey & Cranberry supports bone health.

Supports Bone Health in Pinwheels, Turkey & Cranberry helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 container Pinwheels, Turkey & Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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