Turkey Pinwheels
Marketside
25.97
% from protein31.17
% from carbs31.17
% from fatNutrition Facts
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Turkey Pinwheels Nutrients FAQs
Nutrients
- Vitamin A:Turkey Pinwheels has 1000 IU of Vitamin A.
- Vitamin C:Turkey Pinwheels has 1.2 mg of Vitamin C.
- Turkey Pinwheels has 130mg of Calcium.
- Turkey Pinwheels has 530mg of Sodium, Na.
- Turkey Pinwheels has 1.44mg of Iron.
What is the calorie content of Turkey Pinwheels?
A typical serving 2 pinwheels (71 grams) of Turkey Pinwheels contains approximately 230 calories.
You can check the exact calorie content by logging Turkey Pinwheels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pinwheels have?
The amount of fat in Turkey Pinwheels depends on the ingredients and preparation method. On average, one serving 2 pinwheels (71 grams) of Turkey Pinwheels contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pinwheels have?
The protein content in Turkey Pinwheels depends on the ingredients exists in it. On average, 2 pinwheels (71 grams) of Turkey Pinwheels contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pinwheels, Download Nutribit app for healthier you!
How much sugar does a Turkey Pinwheels have?
On average, 2 pinwheels (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pinwheels.
How Much carbohydrates (carbs) is in Turkey Pinwheels?
The amount of carbohydrates (carbs) in Turkey Pinwheels depends on its serving size and preparation. On average, 2 pinwheels (71 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pinwheels.
How Much Fiber is in Turkey Pinwheels?
Turkey Pinwheels contains approximately 1 grams of fiber in 2 pinwheels (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pinwheels for healthier you!
What vitamins and minerals are in a Turkey Pinwheels?
Vitamins in Turkey Pinwheels:
Turkey Pinwheels contains following minerals:
General
Does Turkey Pinwheels contain caffeine?
Turkey Pinwheels does not contain any caffeine.
Does Turkey Pinwheels contain alcohol?
Turkey Pinwheels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pinwheels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pinwheels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pinwheels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pinwheels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pinwheels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pinwheels for free?
Yes! Since Turkey Pinwheels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pinwheels with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pinwheels and adds it to your daily hydration log. Simply log Turkey Pinwheels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pinwheels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pinwheels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pinwheels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pinwheels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pinwheels
Protein and Vitamin A in Turkey Pinwheels supports bone health.
Protein in Turkey Pinwheels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Pinwheels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Pinwheels supports building and repairing tissues.
Builds and repairs tissues in Turkey Pinwheels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Pinwheels supports immune function.
Supports immune function in Turkey Pinwheels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Pinwheels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Pinwheels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Pinwheels provides energy.
Provides energy in Turkey Pinwheels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Pinwheels supports muscle growth and strength.
Supports muscle growth and strength in Turkey Pinwheels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Pinwheels helps in weight management.
Helps in weight management in Turkey Pinwheels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Pinwheels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Pinwheels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Pinwheels improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Pinwheels is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Pinwheels regulates blood sugar levels.
Regulates blood sugar levels in Turkey Pinwheels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Pinwheels supports eye health.
Vitamin A in Turkey Pinwheels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Pinwheels boosts immune function.
Vitamin A in Turkey Pinwheels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Pinwheels promotes healthy skin.
Vitamin A in Turkey Pinwheels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Pinwheels enhances reproductive health.
Vitamin A in Turkey Pinwheels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Pinwheels reduces the risk of certain cancers.
Vitamin A in Turkey Pinwheels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Pinwheels promotes healthy development during pregnancy.
Vitamin A in Turkey Pinwheels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Pinwheels maintains healthy mucous membranes.
Vitamin A in Turkey Pinwheels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Pinwheels improves wound healing.
Vitamin A in Turkey Pinwheels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Pinwheels may reduce the risk of macular degeneration.
Vitamin A in Turkey Pinwheels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Pinwheels supports fluid balance.
Maintains Fluid Balance in Turkey Pinwheels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pinwheels supports nerve function.
Supports Nerve Function in Turkey Pinwheels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pinwheels helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pinwheels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pinwheels supports muscle function.
Aids Muscle Function in Turkey Pinwheels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pinwheels aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pinwheels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pinwheels helps balance pH levels.
Balances pH Levels in Turkey Pinwheels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pinwheels supports bone health.
Supports Bone Health in Turkey Pinwheels helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 pinwheels Turkey Pinwheels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.