Sushi & Tofu Bento

Taiko

12.24

% from protein

78.81

% from carbs

78.81

% from fat

Sushi & Tofu Bento Nutrients FAQs

Nutrients

What is the calorie content of Sushi & Tofu Bento?

A typical serving 1 pack of Sushi & Tofu Bento contains approximately 268 calories.

You can check the exact calorie content by logging Sushi & Tofu Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi & Tofu Bento have?

The amount of fat in Sushi & Tofu Bento depends on the ingredients and preparation method. On average, one serving 1 pack of Sushi & Tofu Bento contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi & Tofu Bento have?

The protein content in Sushi & Tofu Bento depends on the ingredients exists in it. On average, 1 pack of Sushi & Tofu Bento contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi & Tofu Bento, Download Nutribit app for healthier you!

How much sugar does a Sushi & Tofu Bento have?

On average, 1 pack contains about 21.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi & Tofu Bento.

How Much carbohydrates (carbs) is in Sushi & Tofu Bento?

The amount of carbohydrates (carbs) in Sushi & Tofu Bento depends on its serving size and preparation. On average, 1 pack contains about 51.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi & Tofu Bento.

How Much Fiber is in Sushi & Tofu Bento?

Sushi & Tofu Bento contains approximately 0 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi & Tofu Bento for healthier you!

What vitamins and minerals are in a Sushi & Tofu Bento?

Sushi & Tofu Bento contains following minerals:

  • Sushi & Tofu Bento has 1168mg of Sodium, Na.

General

Does Sushi & Tofu Bento contain caffeine?

Sushi & Tofu Bento does not contain any caffeine.

Does Sushi & Tofu Bento contain alcohol?

Sushi & Tofu Bento does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi & Tofu Bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi & Tofu Bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi & Tofu Bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi & Tofu Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi & Tofu Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi & Tofu Bento for free?

Yes! Since Sushi & Tofu Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi & Tofu Bento with water tracking feature?

Nutribit automatically calculates the water content of Sushi & Tofu Bento and adds it to your daily hydration log. Simply log Sushi & Tofu Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi & Tofu Bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi & Tofu Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi & Tofu Bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi & Tofu Bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi & Tofu Bento

Total Carbohydrates in Sushi & Tofu Bento provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi & Tofu Bento are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi & Tofu Bento supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi & Tofu Bento aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi & Tofu Bento helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi & Tofu Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi & Tofu Bento helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi & Tofu Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi & Tofu Bento aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi & Tofu Bento help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi & Tofu Bento enhances brain function and helps improve memory and focus.

Glucose from Sushi & Tofu Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi & Tofu Bento boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi & Tofu Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi & Tofu Bento promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi & Tofu Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi & Tofu Bento improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi & Tofu Bento support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi & Tofu Bento helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi & Tofu Bento, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi & Tofu Bento supports building and repairing tissues.

Builds and repairs tissues in Sushi & Tofu Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi & Tofu Bento supports immune function.

Supports immune function in Sushi & Tofu Bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi & Tofu Bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi & Tofu Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi & Tofu Bento provides energy.

Provides energy in Sushi & Tofu Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi & Tofu Bento supports muscle growth and strength.

Supports muscle growth and strength in Sushi & Tofu Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi & Tofu Bento helps in weight management.

Helps in weight management in Sushi & Tofu Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi & Tofu Bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi & Tofu Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi & Tofu Bento supports bone health.

Supports bone health in Sushi & Tofu Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushi & Tofu Bento improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi & Tofu Bento is essential for the health and growth of hair, skin, and nails.

Protein in Sushi & Tofu Bento regulates blood sugar levels.

Regulates blood sugar levels in Sushi & Tofu Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sushi & Tofu Bento supports fluid balance.

Maintains Fluid Balance in Sushi & Tofu Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi & Tofu Bento supports nerve function.

Supports Nerve Function in Sushi & Tofu Bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi & Tofu Bento helps regulate blood pressure.

Regulates Blood Pressure in Sushi & Tofu Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi & Tofu Bento supports muscle function.

Aids Muscle Function in Sushi & Tofu Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi & Tofu Bento aids nutrient absorption.

Improves Nutrient Absorption in Sushi & Tofu Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi & Tofu Bento helps balance pH levels.

Balances pH Levels in Sushi & Tofu Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi & Tofu Bento supports bone health.

Supports Bone Health in Sushi & Tofu Bento helps retain calcium and prevent the loss of bone density over time.

How to burn 268 calories?

The amount of exercise required to burn off 1 pack Sushi & Tofu Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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