Wholemeal Wraps, Tortillas
El Sabor
11.65
% from protein60.97
% from carbs60.97
% from fatNutrition Facts
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Wholemeal Wraps, Tortillas Nutrients FAQs
Nutrients
- Wholemeal Wraps, Tortillas has 360mg of Sodium, Na.
What is the calorie content of Wholemeal Wraps, Tortillas?
A typical serving 100 g (100 grams) of Wholemeal Wraps, Tortillas contains approximately 320 calories.
You can check the exact calorie content by logging Wholemeal Wraps, Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Wraps, Tortillas have?
The amount of fat in Wholemeal Wraps, Tortillas depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wholemeal Wraps, Tortillas contains approximately 9.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Wraps, Tortillas have?
The protein content in Wholemeal Wraps, Tortillas depends on the ingredients exists in it. On average, 100 g (100 grams) of Wholemeal Wraps, Tortillas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Wraps, Tortillas, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Wraps, Tortillas have?
On average, 100 g (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Wraps, Tortillas.
How Much carbohydrates (carbs) is in Wholemeal Wraps, Tortillas?
The amount of carbohydrates (carbs) in Wholemeal Wraps, Tortillas depends on its serving size and preparation. On average, 100 g (100 grams) contains about 47.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Wraps, Tortillas.
How Much Fiber is in Wholemeal Wraps, Tortillas?
Wholemeal Wraps, Tortillas contains approximately 6.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Wraps, Tortillas for healthier you!
What vitamins and minerals are in a Wholemeal Wraps, Tortillas?
Wholemeal Wraps, Tortillas contains following minerals:
General
Does Wholemeal Wraps, Tortillas contain caffeine?
Wholemeal Wraps, Tortillas does not contain any caffeine.
Does Wholemeal Wraps, Tortillas contain alcohol?
Wholemeal Wraps, Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Wraps, Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Wraps, Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Wraps, Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Wraps, Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Wraps, Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Wraps, Tortillas for free?
Yes! Since Wholemeal Wraps, Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Wraps, Tortillas with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Wraps, Tortillas and adds it to your daily hydration log. Simply log Wholemeal Wraps, Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Wraps, Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Wraps, Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Wraps, Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Wraps, Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Wraps, Tortillas
Total Carbohydrates in Wholemeal Wraps, Tortillas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholemeal Wraps, Tortillas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholemeal Wraps, Tortillas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholemeal Wraps, Tortillas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholemeal Wraps, Tortillas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholemeal Wraps, Tortillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholemeal Wraps, Tortillas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholemeal Wraps, Tortillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholemeal Wraps, Tortillas aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholemeal Wraps, Tortillas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholemeal Wraps, Tortillas enhances brain function and helps improve memory and focus.
Glucose from Wholemeal Wraps, Tortillas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholemeal Wraps, Tortillas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholemeal Wraps, Tortillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholemeal Wraps, Tortillas promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholemeal Wraps, Tortillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholemeal Wraps, Tortillas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholemeal Wraps, Tortillas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholemeal Wraps, Tortillas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholemeal Wraps, Tortillas, help regulate blood pressure and reduce hypertension risk.
Protein in Wholemeal Wraps, Tortillas supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Wraps, Tortillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Wraps, Tortillas supports immune function.
Supports immune function in Wholemeal Wraps, Tortillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Wraps, Tortillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Wraps, Tortillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Wraps, Tortillas provides energy.
Provides energy in Wholemeal Wraps, Tortillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Wraps, Tortillas supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Wraps, Tortillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Wraps, Tortillas helps in weight management.
Helps in weight management in Wholemeal Wraps, Tortillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Wraps, Tortillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Wraps, Tortillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Wraps, Tortillas supports bone health.
Supports bone health in Wholemeal Wraps, Tortillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Wraps, Tortillas improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Wraps, Tortillas is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Wraps, Tortillas regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Wraps, Tortillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Wraps, Tortillas supports digestion.
Fiber in Wholemeal Wraps, Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Wraps, Tortillas supports heart health.
Soluble fiber in Wholemeal Wraps, Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Wraps, Tortillas aids in weight management.
Fiber-rich foods in Wholemeal Wraps, Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Wraps, Tortillas regulates blood sugar.
Fiber in Wholemeal Wraps, Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Wraps, Tortillas promotes gut health.
Fiber in Wholemeal Wraps, Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Wraps, Tortillas lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Wraps, Tortillas is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Wraps, Tortillas improves skin health.
Fiber in Wholemeal Wraps, Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Wraps, Tortillas helps lower blood pressure.
Adequate fiber in Wholemeal Wraps, Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Wraps, Tortillas boosts immune function.
Fiber in Wholemeal Wraps, Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Wraps, Tortillas reduces the risk of type 2 diabetes.
Fiber in Wholemeal Wraps, Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wholemeal Wraps, Tortillas supports fluid balance.
Maintains Fluid Balance in Wholemeal Wraps, Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholemeal Wraps, Tortillas supports nerve function.
Supports Nerve Function in Wholemeal Wraps, Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholemeal Wraps, Tortillas helps regulate blood pressure.
Regulates Blood Pressure in Wholemeal Wraps, Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholemeal Wraps, Tortillas supports muscle function.
Aids Muscle Function in Wholemeal Wraps, Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholemeal Wraps, Tortillas aids nutrient absorption.
Improves Nutrient Absorption in Wholemeal Wraps, Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholemeal Wraps, Tortillas helps balance pH levels.
Balances pH Levels in Wholemeal Wraps, Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholemeal Wraps, Tortillas supports bone health.
Supports Bone Health in Wholemeal Wraps, Tortillas helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 100 g Wholemeal Wraps, Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.