Custard Specialty Bun

Golden Happiness

9.86

% from protein

64.79

% from carbs

64.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0.1 g
Cholesterol 5 mg
1.7%
Sodium, Na 180 mg
7.8%
Potassium, K 125 mg
2.7%
Total Carbohydrates 46 g
16.7%
Fiber 1 g
3.6%
Sugars 15 g
30%
Protein 7 g
14%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 48 mg
Iron 2 mg
Sugars, added 14 g

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Custard Specialty Bun Nutrients FAQs

Nutrients

What is the calorie content of Custard Specialty Bun?

A typical serving 1 piece (100 grams) of Custard Specialty Bun contains approximately 260 calories.

You can check the exact calorie content by logging Custard Specialty Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Custard Specialty Bun have?

The amount of fat in Custard Specialty Bun depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Custard Specialty Bun contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Custard Specialty Bun have?

The protein content in Custard Specialty Bun depends on the ingredients exists in it. On average, 1 piece (100 grams) of Custard Specialty Bun contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Custard Specialty Bun, Download Nutribit app for healthier you!

How much sugar does a Custard Specialty Bun have?

On average, 1 piece (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Custard Specialty Bun.

How Much carbohydrates (carbs) is in Custard Specialty Bun?

The amount of carbohydrates (carbs) in Custard Specialty Bun depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Custard Specialty Bun.

How Much Fiber is in Custard Specialty Bun?

Custard Specialty Bun contains approximately 1 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Custard Specialty Bun for healthier you!

What vitamins and minerals are in a Custard Specialty Bun?

Vitamins in Custard Specialty Bun:

  • Vitamin D:Custard Specialty Bun has 24 IU of Vitamin D.

Custard Specialty Bun contains following minerals:

  • Custard Specialty Bun has 48mg of Calcium.
  • Custard Specialty Bun has 180mg of Sodium, Na.
  • Custard Specialty Bun has 125mg of Potassium, K.
  • Custard Specialty Bun has 2mg of Iron.

General

Does Custard Specialty Bun contain caffeine?

Custard Specialty Bun does not contain any caffeine.

Does Custard Specialty Bun contain alcohol?

Custard Specialty Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Custard Specialty Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Custard Specialty Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Custard Specialty Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Custard Specialty Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Custard Specialty Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Custard Specialty Bun for free?

Yes! Since Custard Specialty Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Custard Specialty Bun with water tracking feature?

Nutribit automatically calculates the water content of Custard Specialty Bun and adds it to your daily hydration log. Simply log Custard Specialty Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Custard Specialty Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Custard Specialty Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Custard Specialty Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Custard Specialty Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Custard Specialty Bun

Total Carbohydrates in Custard Specialty Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Custard Specialty Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Custard Specialty Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Custard Specialty Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Custard Specialty Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Custard Specialty Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Custard Specialty Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Custard Specialty Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Custard Specialty Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Custard Specialty Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Custard Specialty Bun enhances brain function and helps improve memory and focus.

Glucose from Custard Specialty Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Custard Specialty Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Custard Specialty Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Custard Specialty Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Custard Specialty Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Custard Specialty Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Custard Specialty Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Custard Specialty Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Custard Specialty Bun, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 1 piece Custard Specialty Bun

Set Your Weight

8,283 steps

Average 2.3 ft stride

71 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

62 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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