Custard Stemmed Buns

Golden Happiness

Total Energy

70

kcal

71.96

% from carbs

4.23

% from protein

23.81

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

17g

6.2%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

38mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Custard Stemmed Buns

A typical serving 1 piece of Custard Stemmed Buns (50 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Custard Stemmed Buns depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Custard Stemmed Buns contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Custard Stemmed Buns depends on the ingredients exists in it. On average, 1 piece of Custard Stemmed Buns (about 50 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 17 grams of carbohydrates.

Custard Stemmed Buns contains approximately 0 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 piece Custard Stemmed Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.