Yoghurt Smoothie, Strawberry
Paisa
23.79
% from protein59.48
% from carbs59.48
% from fatNutrition Facts
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Yoghurt Smoothie, Strawberry Nutrients FAQs
Nutrients
- Vitamin A:Yoghurt Smoothie, Strawberry has 500 IU of Vitamin A.
- Vitamin D:Yoghurt Smoothie, Strawberry has 200 IU of Vitamin D.
- Yoghurt Smoothie, Strawberry has 390mg of Calcium.
- Yoghurt Smoothie, Strawberry has 100mg of Sodium, Na.
What is the calorie content of Yoghurt Smoothie, Strawberry?
A typical serving 8 fl oz (240 grams) of Yoghurt Smoothie, Strawberry contains approximately 150 calories.
You can check the exact calorie content by logging Yoghurt Smoothie, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt Smoothie, Strawberry have?
The amount of fat in Yoghurt Smoothie, Strawberry depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Yoghurt Smoothie, Strawberry contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt Smoothie, Strawberry have?
The protein content in Yoghurt Smoothie, Strawberry depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Yoghurt Smoothie, Strawberry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt Smoothie, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Yoghurt Smoothie, Strawberry have?
On average, 8 fl oz (240 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt Smoothie, Strawberry.
How Much carbohydrates (carbs) is in Yoghurt Smoothie, Strawberry?
The amount of carbohydrates (carbs) in Yoghurt Smoothie, Strawberry depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt Smoothie, Strawberry.
How Much Fiber is in Yoghurt Smoothie, Strawberry?
Yoghurt Smoothie, Strawberry contains approximately 0 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt Smoothie, Strawberry for healthier you!
What vitamins and minerals are in a Yoghurt Smoothie, Strawberry?
Vitamins in Yoghurt Smoothie, Strawberry:
Yoghurt Smoothie, Strawberry contains following minerals:
General
Does Yoghurt Smoothie, Strawberry contain caffeine?
Yoghurt Smoothie, Strawberry does not contain any caffeine.
Does Yoghurt Smoothie, Strawberry contain alcohol?
Yoghurt Smoothie, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt Smoothie, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt Smoothie, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt Smoothie, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt Smoothie, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt Smoothie, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt Smoothie, Strawberry for free?
Yes! Since Yoghurt Smoothie, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt Smoothie, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt Smoothie, Strawberry and adds it to your daily hydration log. Simply log Yoghurt Smoothie, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt Smoothie, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt Smoothie, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt Smoothie, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt Smoothie, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt Smoothie, Strawberry
Protein and Vitamin D in Yoghurt Smoothie, Strawberry supports bone health.
Protein in Yoghurt Smoothie, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Yoghurt Smoothie, Strawberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Yoghurt Smoothie, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Yoghurt Smoothie, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoghurt Smoothie, Strawberry supports immune function.
Supports immune function in Yoghurt Smoothie, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoghurt Smoothie, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoghurt Smoothie, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoghurt Smoothie, Strawberry provides energy.
Provides energy in Yoghurt Smoothie, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoghurt Smoothie, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Yoghurt Smoothie, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoghurt Smoothie, Strawberry helps in weight management.
Helps in weight management in Yoghurt Smoothie, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoghurt Smoothie, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoghurt Smoothie, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoghurt Smoothie, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Yoghurt Smoothie, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Yoghurt Smoothie, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Yoghurt Smoothie, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Yoghurt Smoothie, Strawberry boosts the immune system
Vitamin D in Yoghurt Smoothie, Strawberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yoghurt Smoothie, Strawberry improves muscle function
Vitamin D in Yoghurt Smoothie, Strawberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yoghurt Smoothie, Strawberry promotes cardiovascular health
Vitamin D in Yoghurt Smoothie, Strawberry may help regulate blood pressure and support overall heart health.
Vitamin D in Yoghurt Smoothie, Strawberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Yoghurt Smoothie, Strawberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yoghurt Smoothie, Strawberry supports mental health
Vitamin D in Yoghurt Smoothie, Strawberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yoghurt Smoothie, Strawberry aids in weight management
Studies suggest Vitamin D in Yoghurt Smoothie, Strawberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Yoghurt Smoothie, Strawberry improves insulin sensitivity
Vitamin D in Yoghurt Smoothie, Strawberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yoghurt Smoothie, Strawberry supports prenatal health
Vitamin D in Yoghurt Smoothie, Strawberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yoghurt Smoothie, Strawberry supports bone health.
Calcium in Yoghurt Smoothie, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoghurt Smoothie, Strawberry supports muscle function.
Calcium in Yoghurt Smoothie, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoghurt Smoothie, Strawberry supports heart health.
Calcium in Yoghurt Smoothie, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoghurt Smoothie, Strawberry supports nerve transmission.
Calcium in Yoghurt Smoothie, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoghurt Smoothie, Strawberry supports blood clotting.
Calcium in Yoghurt Smoothie, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoghurt Smoothie, Strawberry supports hormonal secretion.
Calcium in Yoghurt Smoothie, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoghurt Smoothie, Strawberry supports weight management.
Calcium in Yoghurt Smoothie, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoghurt Smoothie, Strawberry supports dental health.
Calcium in Yoghurt Smoothie, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoghurt Smoothie, Strawberry supports blood pressure regulation.
Calcium in Yoghurt Smoothie, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 8 fl oz Yoghurt Smoothie, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.