Yogurt Smoothie, Plain
Paisa
23.79
% from protein59.48
% from carbs59.48
% from fatNutrition Facts
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Yogurt Smoothie, Plain Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Smoothie, Plain has 500 IU of Vitamin A.
- Vitamin D:Yogurt Smoothie, Plain has 200 IU of Vitamin D.
- Yogurt Smoothie, Plain has 390mg of Calcium.
- Yogurt Smoothie, Plain has 100mg of Sodium, Na.
What is the calorie content of Yogurt Smoothie, Plain?
A typical serving 8 fl oz (240 grams) of Yogurt Smoothie, Plain contains approximately 150 calories.
You can check the exact calorie content by logging Yogurt Smoothie, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Smoothie, Plain have?
The amount of fat in Yogurt Smoothie, Plain depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Yogurt Smoothie, Plain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Smoothie, Plain have?
The protein content in Yogurt Smoothie, Plain depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Yogurt Smoothie, Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Smoothie, Plain, Download Nutribit app for healthier you!
How much sugar does a Yogurt Smoothie, Plain have?
On average, 8 fl oz (240 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Smoothie, Plain.
How Much carbohydrates (carbs) is in Yogurt Smoothie, Plain?
The amount of carbohydrates (carbs) in Yogurt Smoothie, Plain depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Smoothie, Plain.
How Much Fiber is in Yogurt Smoothie, Plain?
Yogurt Smoothie, Plain contains approximately 0 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Smoothie, Plain for healthier you!
What vitamins and minerals are in a Yogurt Smoothie, Plain?
Vitamins in Yogurt Smoothie, Plain:
Yogurt Smoothie, Plain contains following minerals:
General
Does Yogurt Smoothie, Plain contain caffeine?
Yogurt Smoothie, Plain does not contain any caffeine.
Does Yogurt Smoothie, Plain contain alcohol?
Yogurt Smoothie, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Smoothie, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Smoothie, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Smoothie, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Smoothie, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Smoothie, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Smoothie, Plain for free?
Yes! Since Yogurt Smoothie, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Smoothie, Plain with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Smoothie, Plain and adds it to your daily hydration log. Simply log Yogurt Smoothie, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Smoothie, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Smoothie, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Smoothie, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Smoothie, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Smoothie, Plain
Protein and Vitamin D in Yogurt Smoothie, Plain supports bone health.
Protein in Yogurt Smoothie, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Yogurt Smoothie, Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Yogurt Smoothie, Plain supports building and repairing tissues.
Builds and repairs tissues in Yogurt Smoothie, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Smoothie, Plain supports immune function.
Supports immune function in Yogurt Smoothie, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Smoothie, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Smoothie, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Smoothie, Plain provides energy.
Provides energy in Yogurt Smoothie, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Smoothie, Plain supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Smoothie, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Smoothie, Plain helps in weight management.
Helps in weight management in Yogurt Smoothie, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Smoothie, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Smoothie, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Smoothie, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Smoothie, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Smoothie, Plain regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Smoothie, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Yogurt Smoothie, Plain boosts the immune system
Vitamin D in Yogurt Smoothie, Plain enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogurt Smoothie, Plain improves muscle function
Vitamin D in Yogurt Smoothie, Plain is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogurt Smoothie, Plain promotes cardiovascular health
Vitamin D in Yogurt Smoothie, Plain may help regulate blood pressure and support overall heart health.
Vitamin D in Yogurt Smoothie, Plain reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogurt Smoothie, Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogurt Smoothie, Plain supports mental health
Vitamin D in Yogurt Smoothie, Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogurt Smoothie, Plain aids in weight management
Studies suggest Vitamin D in Yogurt Smoothie, Plain may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogurt Smoothie, Plain improves insulin sensitivity
Vitamin D in Yogurt Smoothie, Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogurt Smoothie, Plain supports prenatal health
Vitamin D in Yogurt Smoothie, Plain is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogurt Smoothie, Plain supports bone health.
Calcium in Yogurt Smoothie, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Smoothie, Plain supports muscle function.
Calcium in Yogurt Smoothie, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Smoothie, Plain supports heart health.
Calcium in Yogurt Smoothie, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Smoothie, Plain supports nerve transmission.
Calcium in Yogurt Smoothie, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Smoothie, Plain supports blood clotting.
Calcium in Yogurt Smoothie, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Smoothie, Plain supports hormonal secretion.
Calcium in Yogurt Smoothie, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Smoothie, Plain supports weight management.
Calcium in Yogurt Smoothie, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Smoothie, Plain supports dental health.
Calcium in Yogurt Smoothie, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Smoothie, Plain supports blood pressure regulation.
Calcium in Yogurt Smoothie, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 8 fl oz Yogurt Smoothie, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.