Whole Grain Protein

John's Killer Protein

25.13

% from protein

60.73

% from carbs

60.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
94.5
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 0.5 mg
0.2%
Sodium, Na 10.5 mg
0.5%
Potassium, K 94 mg
2%
Total Carbohydrates 14.5 g
5.3%
Fiber 2 g
7.1%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 32.5 mg
Iron 0.9 mg

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Whole Grain Protein Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Protein?

A typical serving 2 scoops (50 grams) of Whole Grain Protein contains approximately 189 calories.

You can check the exact calorie content by logging Whole Grain Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Protein have?

The amount of fat in Whole Grain Protein depends on the ingredients and preparation method. On average, one serving 2 scoops (50 grams) of Whole Grain Protein contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Protein have?

The protein content in Whole Grain Protein depends on the ingredients exists in it. On average, 2 scoops (50 grams) of Whole Grain Protein contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Protein, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Protein have?

On average, 2 scoops (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Protein.

How Much carbohydrates (carbs) is in Whole Grain Protein?

The amount of carbohydrates (carbs) in Whole Grain Protein depends on its serving size and preparation. On average, 2 scoops (50 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Protein.

How Much Fiber is in Whole Grain Protein?

Whole Grain Protein contains approximately 4 grams of fiber in 2 scoops (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Protein for healthier you!

What vitamins and minerals are in a Whole Grain Protein?

Whole Grain Protein contains following minerals:

  • Whole Grain Protein has 65mg of Calcium.
  • Whole Grain Protein has 21mg of Sodium, Na.
  • Whole Grain Protein has 188mg of Potassium, K.
  • Whole Grain Protein has 1.8mg of Iron.

General

Does Whole Grain Protein contain caffeine?

Whole Grain Protein does not contain any caffeine.

Does Whole Grain Protein contain alcohol?

Whole Grain Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Protein for free?

Yes absolutely, Since Whole Grain Protein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Protein with water tracking feature?

Whole Grain Protein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Grain Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Protein

Protein in Whole Grain Protein supports building and repairing tissues.

Builds and repairs tissues in Whole Grain Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Grain Protein supports immune function.

Supports immune function in Whole Grain Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Grain Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Grain Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Grain Protein provides energy.

Provides energy in Whole Grain Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Grain Protein supports muscle growth and strength.

Supports muscle growth and strength in Whole Grain Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Grain Protein helps in weight management.

Helps in weight management in Whole Grain Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Grain Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Grain Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Grain Protein supports bone health.

Supports bone health in Whole Grain Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Grain Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Grain Protein is essential for the health and growth of hair, skin, and nails.

Protein in Whole Grain Protein regulates blood sugar levels.

Regulates blood sugar levels in Whole Grain Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 189 calories?

The amount of exercise required to burn off 2 scoops Whole Grain Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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