Whole Grain Protein

John's Killer Protein

Total Energy

189

kcal

60.73

% from carbs

25.13

% from protein

14.14

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

1mg

0.3%

Sodium, Na

21mg

0.9%

Potassium, K

188mg

4%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Protein

12g

24%

Calcium, Ca

65mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Protein

A typical serving 2 scoops of Whole Grain Protein (50 grams) contains approximately 189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Protein depends on the ingredients and preparation method. On average, one serving 2 scoops (50 grams) of Whole Grain Protein contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Protein depends on the ingredients exists in it. On average, 2 scoops of Whole Grain Protein (about 50 grams) contains approximately 12 grams of protein.

On average, 2 scoops (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 50 grams) contains about 29 grams of carbohydrates.

Whole Grain Protein contains approximately 4 grams of fiber in 2 scoops (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 2 scoops Whole Grain Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.