Whole Grain Protein Pancake & Waffle Mix

Bob's Red Mill

Total Energy

170

kcal

54.28

% from carbs

37.76

% from protein

7.96

% from fats

In 45 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

350mg

15.2%

Potassium, K

243mg

5.2%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

117mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Protein Pancake & Waffle Mix

A typical serving 0.33 cup mix of Whole Grain Protein Pancake & Waffle Mix (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Protein Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (45 grams) of Whole Grain Protein Pancake & Waffle Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Protein Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup mix of Whole Grain Protein Pancake & Waffle Mix (about 45 grams) contains approximately 16 grams of protein.

On average, 0.33 cup mix (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 45 grams) contains about 23 grams of carbohydrates.

Whole Grain Protein Pancake & Waffle Mix contains approximately 4 grams of fiber in 0.33 cup mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup mix Whole Grain Protein Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.