Protein Whole Grain Cereal with Strawberries

President's Choice Blue Menu

15.69

% from protein

78.43

% from carbs

78.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.4 g(46g)
Amount per serving
Calories
168
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 176 mg
7.7%

Total Carbohydrates 36 g
13.1%

Fiber 6.4 g
22.9%

Sugars 4 g
8%

Protein 7.2 g
14.4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20.8 mg

Iron 8.6 mg

Protein Whole Grain Cereal with Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Protein Whole Grain Cereal with Strawberries?

A typical serving 1.25 cups (58 grams) of Protein Whole Grain Cereal with Strawberries contains approximately 210 calories.

You can check the exact calorie content by logging Protein Whole Grain Cereal with Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Whole Grain Cereal with Strawberries have?

The amount of fat in Protein Whole Grain Cereal with Strawberries depends on the ingredients and preparation method. On average, one serving 1.25 cups (58 grams) of Protein Whole Grain Cereal with Strawberries contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Whole Grain Cereal with Strawberries have?

The protein content in Protein Whole Grain Cereal with Strawberries depends on the ingredients exists in it. On average, 1.25 cups (58 grams) of Protein Whole Grain Cereal with Strawberries contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Whole Grain Cereal with Strawberries, Download Nutribit app for healthier you!

How much sugar does a Protein Whole Grain Cereal with Strawberries have?

On average, 1.25 cups (58 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Whole Grain Cereal with Strawberries.

How Much carbohydrates (carbs) is in Protein Whole Grain Cereal with Strawberries?

The amount of carbohydrates (carbs) in Protein Whole Grain Cereal with Strawberries depends on its serving size and preparation. On average, 1.25 cups (58 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Whole Grain Cereal with Strawberries.

How Much Fiber is in Protein Whole Grain Cereal with Strawberries?

Protein Whole Grain Cereal with Strawberries contains approximately 8 grams of fiber in 1.25 cups (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Whole Grain Cereal with Strawberries for healthier you!

What vitamins and minerals are in a Protein Whole Grain Cereal with Strawberries?

Protein Whole Grain Cereal with Strawberries contains following minerals:

  • Protein Whole Grain Cereal with Strawberries has 26mg of Calcium.
  • Protein Whole Grain Cereal with Strawberries has 220mg of Sodium, Na.
  • Protein Whole Grain Cereal with Strawberries has 10.8mg of Iron.

General

Does Protein Whole Grain Cereal with Strawberries contain caffeine?

Protein Whole Grain Cereal with Strawberries does not contain any caffeine.

Does Protein Whole Grain Cereal with Strawberries contain alcohol?

Protein Whole Grain Cereal with Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Whole Grain Cereal with Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Whole Grain Cereal with Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Whole Grain Cereal with Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Whole Grain Cereal with Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Whole Grain Cereal with Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Whole Grain Cereal with Strawberries for free?

Yes! Since Protein Whole Grain Cereal with Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Whole Grain Cereal with Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Protein Whole Grain Cereal with Strawberries and adds it to your daily hydration log. Simply log Protein Whole Grain Cereal with Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Whole Grain Cereal with Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Whole Grain Cereal with Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Whole Grain Cereal with Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Whole Grain Cereal with Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Whole Grain Cereal with Strawberries

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Whole Grain Cereal with Strawberries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Whole Grain Cereal with Strawberries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Whole Grain Cereal with Strawberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Whole Grain Cereal with Strawberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Whole Grain Cereal with Strawberries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries enhances brain function and helps improve memory and focus.

Glucose from Protein Whole Grain Cereal with Strawberries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Whole Grain Cereal with Strawberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Whole Grain Cereal with Strawberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Whole Grain Cereal with Strawberries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Whole Grain Cereal with Strawberries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Whole Grain Cereal with Strawberries, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Whole Grain Cereal with Strawberries supports building and repairing tissues.

Builds and repairs tissues in Protein Whole Grain Cereal with Strawberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Whole Grain Cereal with Strawberries supports immune function.

Supports immune function in Protein Whole Grain Cereal with Strawberries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Whole Grain Cereal with Strawberries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Whole Grain Cereal with Strawberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Whole Grain Cereal with Strawberries provides energy.

Provides energy in Protein Whole Grain Cereal with Strawberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Whole Grain Cereal with Strawberries supports muscle growth and strength.

Supports muscle growth and strength in Protein Whole Grain Cereal with Strawberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Whole Grain Cereal with Strawberries helps in weight management.

Helps in weight management in Protein Whole Grain Cereal with Strawberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Whole Grain Cereal with Strawberries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Whole Grain Cereal with Strawberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Whole Grain Cereal with Strawberries supports bone health.

Supports bone health in Protein Whole Grain Cereal with Strawberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Whole Grain Cereal with Strawberries improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Whole Grain Cereal with Strawberries is essential for the health and growth of hair, skin, and nails.

Protein in Protein Whole Grain Cereal with Strawberries regulates blood sugar levels.

Regulates blood sugar levels in Protein Whole Grain Cereal with Strawberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Whole Grain Cereal with Strawberries supports digestion.

Fiber in Protein Whole Grain Cereal with Strawberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Whole Grain Cereal with Strawberries supports heart health.

Soluble fiber in Protein Whole Grain Cereal with Strawberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Whole Grain Cereal with Strawberries aids in weight management.

Fiber-rich foods in Protein Whole Grain Cereal with Strawberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Whole Grain Cereal with Strawberries regulates blood sugar.

Fiber in Protein Whole Grain Cereal with Strawberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Whole Grain Cereal with Strawberries promotes gut health.

Fiber in Protein Whole Grain Cereal with Strawberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Whole Grain Cereal with Strawberries lowers the risk of colon cancer.

A high-fiber diet from Protein Whole Grain Cereal with Strawberries is linked to a reduced risk of colon cancer.

Fiber in Protein Whole Grain Cereal with Strawberries improves skin health.

Fiber in Protein Whole Grain Cereal with Strawberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Whole Grain Cereal with Strawberries helps lower blood pressure.

Adequate fiber in Protein Whole Grain Cereal with Strawberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Whole Grain Cereal with Strawberries boosts immune function.

Fiber in Protein Whole Grain Cereal with Strawberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Whole Grain Cereal with Strawberries reduces the risk of type 2 diabetes.

Fiber in Protein Whole Grain Cereal with Strawberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1.25 cups Protein Whole Grain Cereal with Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP