Pulled Pork Empanadillas

Happi Foodi

14.04

% from protein

38.6

% from carbs

38.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.7
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Cholesterol 6.7 mg
2.2%
Sodium, Na 126.7 mg
5.5%
Total Carbohydrates 7.3 g
2.7%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 2.7 g
5.3%
Vitamin A 33.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.8 mg
Calcium 26 mg
Iron 0.4 mg

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Pulled Pork Empanadillas Nutrients FAQs

Nutrients

What is the calorie content of Pulled Pork Empanadillas?

A typical serving 3 empanadillas (85 grams) of Pulled Pork Empanadillas contains approximately 230 calories.

You can check the exact calorie content by logging Pulled Pork Empanadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulled Pork Empanadillas have?

The amount of fat in Pulled Pork Empanadillas depends on the ingredients and preparation method. On average, one serving 3 empanadillas (85 grams) of Pulled Pork Empanadillas contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulled Pork Empanadillas have?

The protein content in Pulled Pork Empanadillas depends on the ingredients exists in it. On average, 3 empanadillas (85 grams) of Pulled Pork Empanadillas contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pulled Pork Empanadillas, Download Nutribit app for healthier you!

How much sugar does a Pulled Pork Empanadillas have?

On average, 3 empanadillas (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulled Pork Empanadillas.

How Much carbohydrates (carbs) is in Pulled Pork Empanadillas?

The amount of carbohydrates (carbs) in Pulled Pork Empanadillas depends on its serving size and preparation. On average, 3 empanadillas (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulled Pork Empanadillas.

How Much Fiber is in Pulled Pork Empanadillas?

Pulled Pork Empanadillas contains approximately 1 grams of fiber in 3 empanadillas (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulled Pork Empanadillas for healthier you!

What vitamins and minerals are in a Pulled Pork Empanadillas?

Vitamins in Pulled Pork Empanadillas:

  • Vitamin A:Pulled Pork Empanadillas has 100 IU of Vitamin A.
  • Vitamin C:Pulled Pork Empanadillas has 2.4 mg of Vitamin C.

Pulled Pork Empanadillas contains following minerals:

  • Pulled Pork Empanadillas has 78mg of Calcium.
  • Pulled Pork Empanadillas has 380mg of Sodium, Na.
  • Pulled Pork Empanadillas has 1.08mg of Iron.

General

Does Pulled Pork Empanadillas contain caffeine?

Pulled Pork Empanadillas does not contain any caffeine.

Does Pulled Pork Empanadillas contain alcohol?

Pulled Pork Empanadillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulled Pork Empanadillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulled Pork Empanadillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulled Pork Empanadillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulled Pork Empanadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulled Pork Empanadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulled Pork Empanadillas for free?

Yes! Since Pulled Pork Empanadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulled Pork Empanadillas with water tracking feature?

Nutribit automatically calculates the water content of Pulled Pork Empanadillas and adds it to your daily hydration log. Simply log Pulled Pork Empanadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulled Pork Empanadillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulled Pork Empanadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulled Pork Empanadillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulled Pork Empanadillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulled Pork Empanadillas

Protein in Pulled Pork Empanadillas supports building and repairing tissues.

Builds and repairs tissues in Pulled Pork Empanadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pulled Pork Empanadillas supports immune function.

Supports immune function in Pulled Pork Empanadillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pulled Pork Empanadillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pulled Pork Empanadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pulled Pork Empanadillas provides energy.

Provides energy in Pulled Pork Empanadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pulled Pork Empanadillas supports muscle growth and strength.

Supports muscle growth and strength in Pulled Pork Empanadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pulled Pork Empanadillas helps in weight management.

Helps in weight management in Pulled Pork Empanadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pulled Pork Empanadillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pulled Pork Empanadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pulled Pork Empanadillas supports bone health.

Supports bone health in Pulled Pork Empanadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pulled Pork Empanadillas improves skin, hair, and nails.

Improves skin, hair, and nails in Pulled Pork Empanadillas is essential for the health and growth of hair, skin, and nails.

Protein in Pulled Pork Empanadillas regulates blood sugar levels.

Regulates blood sugar levels in Pulled Pork Empanadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pulled Pork Empanadillas supports fluid balance.

Maintains Fluid Balance in Pulled Pork Empanadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pulled Pork Empanadillas supports nerve function.

Supports Nerve Function in Pulled Pork Empanadillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pulled Pork Empanadillas helps regulate blood pressure.

Regulates Blood Pressure in Pulled Pork Empanadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pulled Pork Empanadillas supports muscle function.

Aids Muscle Function in Pulled Pork Empanadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pulled Pork Empanadillas aids nutrient absorption.

Improves Nutrient Absorption in Pulled Pork Empanadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pulled Pork Empanadillas helps balance pH levels.

Balances pH Levels in Pulled Pork Empanadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pulled Pork Empanadillas supports bone health.

Supports Bone Health in Pulled Pork Empanadillas helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 empanadillas Pulled Pork Empanadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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