Let's Taco 'Bout Veggie Salad, Vegetarian

MG Foods Inc.

Total Energy

280

kcal

28.67

% from carbs

22.94

% from protein

48.39

% from fats

In 234 g

% daily value

Total Fat

15g

23.1%

Saturated

0.5g

2.5%

Sodium, Na

880mg

38.3%

Potassium, K

198mg

4.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

184mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Let's Taco 'Bout Veggie Salad, Vegetarian

A typical serving 234 g of Let's Taco 'Bout Veggie Salad, Vegetarian (234 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Let's Taco 'Bout Veggie Salad, Vegetarian depends on the ingredients and preparation method. On average, one serving 234 g (234 grams) of Let's Taco 'Bout Veggie Salad, Vegetarian contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Let's Taco 'Bout Veggie Salad, Vegetarian depends on the ingredients exists in it. On average, 234 g of Let's Taco 'Bout Veggie Salad, Vegetarian (about 234 grams) contains approximately 16 grams of protein.

On average, 234 g (about 234 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234 g (about 234 grams) contains about 20 grams of carbohydrates.

Let's Taco 'Bout Veggie Salad, Vegetarian contains approximately 2 grams of fiber in 234 g (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 234 g Let's Taco 'Bout Veggie Salad, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.