Veggie taco
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
More items Like Veggie taco
Veggie Supreme Taco
Main Course, Vegetarian, Savory
Americano Taco, Veggie
Baja Fresh
Baja Taco, Veggie
Baja Fresh
Breakfast Taco, Veggie
Baja Fresh
Taco - Banzai Veggie
Wahoo's Fish Tacos
Veggie Taco Salad
Taco Del Mar
Veggie Taco, Crispy
On The Border Mexican Grill & Cantina
Veggie Taco, Soft
On The Border Mexican Grill & Cantina
Veggie Taco Bowl
Frontera
Veggie Taco Skillet
Frontera
Taco Skillet, Veggie & Bean
Frontera
Veggie & Bean Taco Skillet
Frontera
Chicken Taco Veggie Soup
H-E-B
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Taco Mince Veggie Meal Base
Deliciou
Citrus Slaw Taco - Banzai Veggie
Wahoo's Fish Tacos
Skinny 1988 Taco - Banzai Veggie
Wahoo's Fish Tacos
Veggie Taco with Flour Tortilla
Taco Del Mar
Fajita Taco Box, Veggie, 2
On The Border Mexican Grill & Cantina
Fajita Taco Box, Veggie, 3
On The Border Mexican Grill & Cantina
Taco Fix Tuesdays, Veggie, Crispy
On The Border Mexican Grill & Cantina
Veggie taco Nutrients FAQs
Nutrients
- Vitamin A:Veggie taco has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Veggie taco has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Veggie taco has 0.2436 mg of Vitamin B-6.
- Vitamin C:Veggie taco has 7.1149 mg of Vitamin C.
- Vitamin D:Veggie taco has 15.5925 IU of Vitamin D.
- Vitamin K:Veggie taco has 0.9416 UG of Vitamin K.
- Veggie taco has 147.7098mg of Calcium.
- Veggie taco has 334.6154mg of Sodium, Na.
- Veggie taco has 405.3636mg of Potassium, K.
- Veggie taco has 1.8804mg of Iron.
What is the calorie content of Veggie taco?
A typical serving 162.21 gramm (162.21 grams) of Veggie taco contains approximately 195 calories.
You can check the exact calorie content by logging Veggie taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie taco have?
The amount of fat in Veggie taco depends on the ingredients and preparation method. On average, one serving 162.21 gramm (162.21 grams) of Veggie taco contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie taco have?
The protein content in Veggie taco depends on the ingredients exists in it. On average, 162.21 gramm (162.21 grams) of Veggie taco contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie taco, Download Nutribit app for healthier you!
How much sugar does a Veggie taco have?
On average, 162.21 gramm (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie taco.
How Much carbohydrates (carbs) is in Veggie taco?
The amount of carbohydrates (carbs) in Veggie taco depends on its serving size and preparation. On average, 162.21 gramm (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie taco.
How Much Fiber is in Veggie taco?
Veggie taco contains approximately 5.61 grams of fiber in 162.21 gramm (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie taco for healthier you!
What vitamins and minerals are in a Veggie taco?
Vitamins in Veggie taco:
Veggie taco contains following minerals:
General
Does Veggie taco contain caffeine?
Veggie taco does not contain any caffeine.
Does Veggie taco contain alcohol?
Veggie taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie taco for free?
Yes! Since Veggie taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie taco with water tracking feature?
Nutribit automatically calculates the water content of Veggie taco and adds it to your daily hydration log. Simply log Veggie taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie taco
Fiber in Veggie taco supports digestion.
Fiber in Veggie taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie taco supports heart health.
Soluble fiber in Veggie taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie taco aids in weight management.
Fiber-rich foods in Veggie taco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie taco regulates blood sugar.
Fiber in Veggie taco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie taco promotes gut health.
Fiber in Veggie taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie taco lowers the risk of colon cancer.
A high-fiber diet from Veggie taco is linked to a reduced risk of colon cancer.
Fiber in Veggie taco improves skin health.
Fiber in Veggie taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie taco helps lower blood pressure.
Adequate fiber in Veggie taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie taco boosts immune function.
Fiber in Veggie taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie taco reduces the risk of type 2 diabetes.
Fiber in Veggie taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggie taco supports eye health.
Vitamin A in Veggie taco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie taco boosts immune function.
Vitamin A in Veggie taco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie taco promotes healthy skin.
Vitamin A in Veggie taco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie taco enhances reproductive health.
Vitamin A in Veggie taco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie taco supports bone health.
Vitamin A in Veggie taco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie taco reduces the risk of certain cancers.
Vitamin A in Veggie taco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie taco promotes healthy development during pregnancy.
Vitamin A in Veggie taco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie taco maintains healthy mucous membranes.
Vitamin A in Veggie taco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie taco improves wound healing.
Vitamin A in Veggie taco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie taco may reduce the risk of macular degeneration.
Vitamin A in Veggie taco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 162.21 gramm Veggie taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.