Balsamic Onion & Vintage Cheddar Tart

Waitrose & Partners

12.63

% from protein

32.17

% from carbs

32.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 tart
Amount per serving
Calories
1093
% Daily value*

Total Fat 66.8 g
102.8%

Saturated 32.4 g
162%

Sodium, Na 912 mg
39.7%

Total Carbohydrates 87.6 g
31.9%

Fiber 4.8 g
17.1%

Sugars 16 g
32%

Protein 34.4 g
68.8%

Balsamic Onion & Vintage Cheddar Tart Nutrients FAQs

Nutrients

What is the calorie content of Balsamic Onion & Vintage Cheddar Tart?

A typical serving 0.25 tart of Balsamic Onion & Vintage Cheddar Tart contains approximately 273 calories.

You can check the exact calorie content by logging Balsamic Onion & Vintage Cheddar Tart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamic Onion & Vintage Cheddar Tart have?

The amount of fat in Balsamic Onion & Vintage Cheddar Tart depends on the ingredients and preparation method. On average, one serving 0.25 tart of Balsamic Onion & Vintage Cheddar Tart contains approximately 16.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamic Onion & Vintage Cheddar Tart have?

The protein content in Balsamic Onion & Vintage Cheddar Tart depends on the ingredients exists in it. On average, 0.25 tart of Balsamic Onion & Vintage Cheddar Tart contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from Balsamic Onion & Vintage Cheddar Tart, Download Nutribit app for healthier you!

How much sugar does a Balsamic Onion & Vintage Cheddar Tart have?

On average, 0.25 tart contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Onion & Vintage Cheddar Tart.

How Much carbohydrates (carbs) is in Balsamic Onion & Vintage Cheddar Tart?

The amount of carbohydrates (carbs) in Balsamic Onion & Vintage Cheddar Tart depends on its serving size and preparation. On average, 0.25 tart contains about 21.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balsamic Onion & Vintage Cheddar Tart.

How Much Fiber is in Balsamic Onion & Vintage Cheddar Tart?

Balsamic Onion & Vintage Cheddar Tart contains approximately 1.2 grams of fiber in 0.25 tart.

Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Onion & Vintage Cheddar Tart for healthier you!

What vitamins and minerals are in a Balsamic Onion & Vintage Cheddar Tart?

Balsamic Onion & Vintage Cheddar Tart contains following minerals:

  • Balsamic Onion & Vintage Cheddar Tart has 228mg of Sodium, Na.

General

Does Balsamic Onion & Vintage Cheddar Tart contain caffeine?

Balsamic Onion & Vintage Cheddar Tart does not contain any caffeine.

Does Balsamic Onion & Vintage Cheddar Tart contain alcohol?

Balsamic Onion & Vintage Cheddar Tart does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balsamic Onion & Vintage Cheddar Tart?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Onion & Vintage Cheddar Tart and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamic Onion & Vintage Cheddar Tart quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamic Onion & Vintage Cheddar Tart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Onion & Vintage Cheddar Tart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamic Onion & Vintage Cheddar Tart for free?

Yes! Since Balsamic Onion & Vintage Cheddar Tart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamic Onion & Vintage Cheddar Tart with water tracking feature?

Nutribit automatically calculates the water content of Balsamic Onion & Vintage Cheddar Tart and adds it to your daily hydration log. Simply log Balsamic Onion & Vintage Cheddar Tart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamic Onion & Vintage Cheddar Tart as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Onion & Vintage Cheddar Tart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamic Onion & Vintage Cheddar Tart nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamic Onion & Vintage Cheddar Tart data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balsamic Onion & Vintage Cheddar Tart

Protein in Balsamic Onion & Vintage Cheddar Tart supports building and repairing tissues.

Builds and repairs tissues in Balsamic Onion & Vintage Cheddar Tart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Balsamic Onion & Vintage Cheddar Tart supports immune function.

Supports immune function in Balsamic Onion & Vintage Cheddar Tart is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Balsamic Onion & Vintage Cheddar Tart helps regulate enzymes and hormones.

Regulates enzymes and hormones in Balsamic Onion & Vintage Cheddar Tart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Balsamic Onion & Vintage Cheddar Tart provides energy.

Provides energy in Balsamic Onion & Vintage Cheddar Tart can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Balsamic Onion & Vintage Cheddar Tart supports muscle growth and strength.

Supports muscle growth and strength in Balsamic Onion & Vintage Cheddar Tart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Balsamic Onion & Vintage Cheddar Tart helps in weight management.

Helps in weight management in Balsamic Onion & Vintage Cheddar Tart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Balsamic Onion & Vintage Cheddar Tart aids in the production of hemoglobin.

Aids in the production of hemoglobin in Balsamic Onion & Vintage Cheddar Tart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Balsamic Onion & Vintage Cheddar Tart supports bone health.

Supports bone health in Balsamic Onion & Vintage Cheddar Tart plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Balsamic Onion & Vintage Cheddar Tart improves skin, hair, and nails.

Improves skin, hair, and nails in Balsamic Onion & Vintage Cheddar Tart is essential for the health and growth of hair, skin, and nails.

Protein in Balsamic Onion & Vintage Cheddar Tart regulates blood sugar levels.

Regulates blood sugar levels in Balsamic Onion & Vintage Cheddar Tart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 273 calories?

The amount of exercise required to burn off 0.25 tart Balsamic Onion & Vintage Cheddar Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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