Balsamic Onion & Vintage Cheddar Tart

Waitrose & Partners

Total Energy

273.2

kcal

32.17

% from carbs

12.63

% from protein

55.2

% from fats

In 1 tart

% daily value

Total Fat

16.7g

25.7%

Saturated

8.1g

40.5%

Sodium, Na

228mg

9.9%

Total Carbohydrates

21.9g

8%

Fiber

1.2g

4.3%

Sugars

4g

8%

Protein

8.6g

17.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic Onion & Vintage Cheddar Tart

A typical serving 0.25 tart of Balsamic Onion & Vintage Cheddar Tart (null grams) contains approximately 273.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic Onion & Vintage Cheddar Tart depends on the ingredients and preparation method. On average, one serving 0.25 tart (null grams) of Balsamic Onion & Vintage Cheddar Tart contains approximately 16.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Onion & Vintage Cheddar Tart depends on the ingredients exists in it. On average, 0.25 tart of Balsamic Onion & Vintage Cheddar Tart (about null grams) contains approximately 8.6 grams of protein.

On average, 0.25 tart (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tart (about null grams) contains about 21.9 grams of carbohydrates.

Balsamic Onion & Vintage Cheddar Tart contains approximately 1.2 grams of fiber in 0.25 tart (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 0.25 tart Balsamic Onion & Vintage Cheddar Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.