Cheese & Onion Quiche, Scrumptious Summer

Waitrose & Partners

14.58

% from protein

28.81

% from carbs

28.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 quiche as prepared
Amount per serving
Calories
926.7
% Daily value*

Total Fat 58 g
89.2%

Saturated 27.2 g
136%

Sodium, Na 928 mg
40.3%

Total Carbohydrates 66.4 g
24.1%

Fiber 3.6 g
12.9%

Sugars 13.2 g
26.4%

Protein 33.6 g
67.2%

Cheese & Onion Quiche, Scrumptious Summer Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Onion Quiche, Scrumptious Summer?

A typical serving 0.25 quiche as prepared of Cheese & Onion Quiche, Scrumptious Summer contains approximately 232 calories.

You can check the exact calorie content by logging Cheese & Onion Quiche, Scrumptious Summer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Onion Quiche, Scrumptious Summer have?

The amount of fat in Cheese & Onion Quiche, Scrumptious Summer depends on the ingredients and preparation method. On average, one serving 0.25 quiche as prepared of Cheese & Onion Quiche, Scrumptious Summer contains approximately 14.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Onion Quiche, Scrumptious Summer have?

The protein content in Cheese & Onion Quiche, Scrumptious Summer depends on the ingredients exists in it. On average, 0.25 quiche as prepared of Cheese & Onion Quiche, Scrumptious Summer contains approximately 8.4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Onion Quiche, Scrumptious Summer, Download Nutribit app for healthier you!

How much sugar does a Cheese & Onion Quiche, Scrumptious Summer have?

On average, 0.25 quiche as prepared contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Onion Quiche, Scrumptious Summer.

How Much carbohydrates (carbs) is in Cheese & Onion Quiche, Scrumptious Summer?

The amount of carbohydrates (carbs) in Cheese & Onion Quiche, Scrumptious Summer depends on its serving size and preparation. On average, 0.25 quiche as prepared contains about 16.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Onion Quiche, Scrumptious Summer.

How Much Fiber is in Cheese & Onion Quiche, Scrumptious Summer?

Cheese & Onion Quiche, Scrumptious Summer contains approximately 0.9 grams of fiber in 0.25 quiche as prepared.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Onion Quiche, Scrumptious Summer for healthier you!

What vitamins and minerals are in a Cheese & Onion Quiche, Scrumptious Summer?

Cheese & Onion Quiche, Scrumptious Summer contains following minerals:

  • Cheese & Onion Quiche, Scrumptious Summer has 232mg of Sodium, Na.

General

Does Cheese & Onion Quiche, Scrumptious Summer contain caffeine?

Cheese & Onion Quiche, Scrumptious Summer does not contain any caffeine.

Does Cheese & Onion Quiche, Scrumptious Summer contain alcohol?

Cheese & Onion Quiche, Scrumptious Summer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Onion Quiche, Scrumptious Summer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Onion Quiche, Scrumptious Summer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Onion Quiche, Scrumptious Summer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Onion Quiche, Scrumptious Summer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Onion Quiche, Scrumptious Summer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Onion Quiche, Scrumptious Summer for free?

Yes! Since Cheese & Onion Quiche, Scrumptious Summer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Onion Quiche, Scrumptious Summer with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Onion Quiche, Scrumptious Summer and adds it to your daily hydration log. Simply log Cheese & Onion Quiche, Scrumptious Summer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Onion Quiche, Scrumptious Summer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Onion Quiche, Scrumptious Summer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Onion Quiche, Scrumptious Summer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Onion Quiche, Scrumptious Summer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Onion Quiche, Scrumptious Summer

Protein in Cheese & Onion Quiche, Scrumptious Summer supports building and repairing tissues.

Builds and repairs tissues in Cheese & Onion Quiche, Scrumptious Summer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese & Onion Quiche, Scrumptious Summer supports immune function.

Supports immune function in Cheese & Onion Quiche, Scrumptious Summer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese & Onion Quiche, Scrumptious Summer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese & Onion Quiche, Scrumptious Summer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese & Onion Quiche, Scrumptious Summer provides energy.

Provides energy in Cheese & Onion Quiche, Scrumptious Summer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese & Onion Quiche, Scrumptious Summer supports muscle growth and strength.

Supports muscle growth and strength in Cheese & Onion Quiche, Scrumptious Summer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese & Onion Quiche, Scrumptious Summer helps in weight management.

Helps in weight management in Cheese & Onion Quiche, Scrumptious Summer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese & Onion Quiche, Scrumptious Summer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese & Onion Quiche, Scrumptious Summer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese & Onion Quiche, Scrumptious Summer supports bone health.

Supports bone health in Cheese & Onion Quiche, Scrumptious Summer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese & Onion Quiche, Scrumptious Summer improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese & Onion Quiche, Scrumptious Summer is essential for the health and growth of hair, skin, and nails.

Protein in Cheese & Onion Quiche, Scrumptious Summer regulates blood sugar levels.

Regulates blood sugar levels in Cheese & Onion Quiche, Scrumptious Summer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 232 calories?

The amount of exercise required to burn off 0.25 quiche as prepared Cheese & Onion Quiche, Scrumptious Summer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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