Coconut Fish Curry

Waitrose & Partners

Total Energy

397.2

kcal

36.09

% from carbs

24.73

% from protein

39.17

% from fats

In 1 pack

% daily value

Total Fat

16.4g

25.2%

Saturated

4.8g

24%

Sodium, Na

668mg

29%

Total Carbohydrates

34g

12.4%

Fiber

10.2g

36.4%

Sugars

5.3g

10.6%

Protein

23.3g

46.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Fish Curry

A typical serving 1 pack of Coconut Fish Curry (null grams) contains approximately 397.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Fish Curry depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Coconut Fish Curry contains approximately 16.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Fish Curry depends on the ingredients exists in it. On average, 1 pack of Coconut Fish Curry (about null grams) contains approximately 23.3 grams of protein.

On average, 1 pack (about null grams) contains about 5.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 34 grams of carbohydrates.

Coconut Fish Curry contains approximately 10.2 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 397 calories?

The amount of exercise required to burn off 1 pack Coconut Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.