Fish Curry

Main Dish, High in protein, spicy

Total Energy

350

kcal

20.78

% from carbs

20.78

% from protein

58.44

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

20g

40%

Water

150g

Sucrose

5g

Glucose

1g

Calcium, Ca

250mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

2000UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

30UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Curry

A typical serving 1 cup of Fish Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fish Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Curry depends on the ingredients exists in it. On average, 1 cup of Fish Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Fish Curry contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.