Fish Curry

Main Dish, High in protein, spicy

20.78

% from protein

20.78

% from carbs

20.78

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 10 g

Cholesterol 60 mg
20%

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 5 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 2000 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 30 UG

Folic acid 100 UG

Calcium 250 mg

Iron 2 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 5 g

Glucose 1 g

Fish Curry Nutrients FAQs

Nutrients

What is the calorie content of Fish Curry?

A typical serving 1 cup (250 grams) of Fish Curry contains approximately 350 calories.

You can check the exact calorie content by logging Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Curry have?

The amount of fat in Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fish Curry contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Curry have?

The protein content in Fish Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Fish Curry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Curry, Download Nutribit app for healthier you!

How much sugar does a Fish Curry have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Curry.

How Much carbohydrates (carbs) is in Fish Curry?

The amount of carbohydrates (carbs) in Fish Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Curry.

How Much Fiber is in Fish Curry?

Fish Curry contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Curry for healthier you!

What vitamins and minerals are in a Fish Curry?

Vitamins in Fish Curry:

  • Vitamin C:Fish Curry has 30 mg of Vitamin C.

Fish Curry contains following minerals:

  • Fish Curry has 250mg of Calcium.
  • Fish Curry has 500mg of Sodium, Na.
  • Fish Curry has 600mg of Potassium, K.
  • Fish Curry has 2mg of Iron.

General

Does Fish Curry contain caffeine?

Fish Curry does not contain any caffeine.

Does Fish Curry contain alcohol?

Fish Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Curry for free?

Yes! Since Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Curry with water tracking feature?

Nutribit automatically calculates the water content of Fish Curry and adds it to your daily hydration log. Simply log Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Curry

Magnesium and Sodium, Na in Fish Curry supports bone health.

  • Magnesium in Fish Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fish Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fish Curry aids muscle function.

  • Magnesium in Fish Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Fish Curry supports building and repairing tissues.

Builds and repairs tissues in Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Curry supports immune function.

Supports immune function in Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Curry provides energy.

Provides energy in Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Curry supports muscle growth and strength.

Supports muscle growth and strength in Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Curry helps in weight management.

Helps in weight management in Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Curry supports bone health.

Supports bone health in Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Curry is essential for the health and growth of hair, skin, and nails.

Protein in Fish Curry regulates blood sugar levels.

Regulates blood sugar levels in Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fish Curry supports bone health.

Calcium in Fish Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fish Curry supports muscle function.

Calcium in Fish Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fish Curry supports heart health.

Calcium in Fish Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fish Curry supports nerve transmission.

Calcium in Fish Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fish Curry supports blood clotting.

Calcium in Fish Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fish Curry supports hormonal secretion.

Calcium in Fish Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fish Curry supports weight management.

Calcium in Fish Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fish Curry supports dental health.

Calcium in Fish Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fish Curry supports blood pressure regulation.

Calcium in Fish Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Fish Curry promotes heart health.

Promotes Heart Health in Fish Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fish Curry enhances nerve function.

Enhances Nerve Function in Fish Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fish Curry improves sleep quality.

Improves Sleep Quality in Fish Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Fish Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fish Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fish Curry reduces migraine frequency.

Reduces Migraine Frequency in Fish Curry may help reduce the frequency and severity of migraines.

Magnesium in Fish Curry promotes digestive health.

Promotes Digestive Health in Fish Curry supports bowel function and helps prevent constipation.

Magnesium in Fish Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fish Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fish Curry boosts protein synthesis.

Boosts Protein Synthesis in Fish Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fish Curry supports fluid balance.

Maintains Fluid Balance in Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Curry supports nerve function.

Supports Nerve Function in Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Curry helps regulate blood pressure.

Regulates Blood Pressure in Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Curry aids nutrient absorption.

Improves Nutrient Absorption in Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Curry helps balance pH levels.

Balances pH Levels in Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Fish Curry boosts immune system

Boosts Immune System in Fish Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fish Curry promotes wound healing

Promotes Wound Healing in Fish Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fish Curry supports growth and development

Supports Growth and Development in Fish Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fish Curry improves skin health

Improves Skin Health in Fish Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fish Curry enhances brain function

Enhances Brain Function in Fish Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fish Curry regulates hormonal balance

Regulates Hormonal Balance in Fish Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fish Curry supports healthy vision

Supports Healthy Vision in Fish Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fish Curry improves digestive health

Improves Digestive Health in Fish Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fish Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fish Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fish Curry reduces inflammation

Reduces Inflammation in Fish Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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