Wholegrain Mexican Style Rice

Waitrose & Partners

12.9

% from protein

69.17

% from carbs

69.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
188.5
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.4 g
2%

Sodium, Na 212 mg
9.2%

Total Carbohydrates 29.5 g
10.7%

Fiber 8.6 g
30.7%

Sugars 1.8 g
3.6%

Protein 5.5 g
11%

Wholegrain Mexican Style Rice Nutrients FAQs

Nutrients

What is the calorie content of Wholegrain Mexican Style Rice?

A typical serving 1 serving of Wholegrain Mexican Style Rice contains approximately 188 calories.

You can check the exact calorie content by logging Wholegrain Mexican Style Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain Mexican Style Rice have?

The amount of fat in Wholegrain Mexican Style Rice depends on the ingredients and preparation method. On average, one serving 1 serving of Wholegrain Mexican Style Rice contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain Mexican Style Rice have?

The protein content in Wholegrain Mexican Style Rice depends on the ingredients exists in it. On average, 1 serving of Wholegrain Mexican Style Rice contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Wholegrain Mexican Style Rice, Download Nutribit app for healthier you!

How much sugar does a Wholegrain Mexican Style Rice have?

On average, 1 serving contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Mexican Style Rice.

How Much carbohydrates (carbs) is in Wholegrain Mexican Style Rice?

The amount of carbohydrates (carbs) in Wholegrain Mexican Style Rice depends on its serving size and preparation. On average, 1 serving contains about 29.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholegrain Mexican Style Rice.

How Much Fiber is in Wholegrain Mexican Style Rice?

Wholegrain Mexican Style Rice contains approximately 8.6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Mexican Style Rice for healthier you!

What vitamins and minerals are in a Wholegrain Mexican Style Rice?

Wholegrain Mexican Style Rice contains following minerals:

  • Wholegrain Mexican Style Rice has 212mg of Sodium, Na.

General

Does Wholegrain Mexican Style Rice contain caffeine?

Wholegrain Mexican Style Rice does not contain any caffeine.

Does Wholegrain Mexican Style Rice contain alcohol?

Wholegrain Mexican Style Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain Mexican Style Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Mexican Style Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain Mexican Style Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain Mexican Style Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Mexican Style Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain Mexican Style Rice for free?

Yes! Since Wholegrain Mexican Style Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain Mexican Style Rice with water tracking feature?

Nutribit automatically calculates the water content of Wholegrain Mexican Style Rice and adds it to your daily hydration log. Simply log Wholegrain Mexican Style Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholegrain Mexican Style Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Mexican Style Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain Mexican Style Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain Mexican Style Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholegrain Mexican Style Rice

Fiber in Wholegrain Mexican Style Rice supports digestion.

Fiber in Wholegrain Mexican Style Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholegrain Mexican Style Rice supports heart health.

Soluble fiber in Wholegrain Mexican Style Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholegrain Mexican Style Rice aids in weight management.

Fiber-rich foods in Wholegrain Mexican Style Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholegrain Mexican Style Rice regulates blood sugar.

Fiber in Wholegrain Mexican Style Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholegrain Mexican Style Rice promotes gut health.

Fiber in Wholegrain Mexican Style Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholegrain Mexican Style Rice lowers the risk of colon cancer.

A high-fiber diet from Wholegrain Mexican Style Rice is linked to a reduced risk of colon cancer.

Fiber in Wholegrain Mexican Style Rice improves skin health.

Fiber in Wholegrain Mexican Style Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholegrain Mexican Style Rice helps lower blood pressure.

Adequate fiber in Wholegrain Mexican Style Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholegrain Mexican Style Rice boosts immune function.

Fiber in Wholegrain Mexican Style Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholegrain Mexican Style Rice reduces the risk of type 2 diabetes.

Fiber in Wholegrain Mexican Style Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 188 calories?

The amount of exercise required to burn off 1 serving Wholegrain Mexican Style Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP