Lightly Dusted Lemon Sole Fillets

Waitrose & Partners

Total Energy

201.4

kcal

23.78

% from carbs

39.5

% from protein

36.73

% from fats

In 115 g

% daily value

Total Fat

8.1g

12.5%

Saturated

1.3g

6.5%

Sodium, Na

288mg

12.5%

Total Carbohydrates

11.8g

4.3%

Fiber

1.3g

4.6%

Sugars

1g

2%

Protein

19.6g

39.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Dusted Lemon Sole Fillets

A typical serving 1 portion of Lightly Dusted Lemon Sole Fillets (115 grams) contains approximately 201.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Dusted Lemon Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 portion (115 grams) of Lightly Dusted Lemon Sole Fillets contains approximately 8.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Dusted Lemon Sole Fillets depends on the ingredients exists in it. On average, 1 portion of Lightly Dusted Lemon Sole Fillets (about 115 grams) contains approximately 19.6 grams of protein.

On average, 1 portion (about 115 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 115 grams) contains about 11.8 grams of carbohydrates.

Lightly Dusted Lemon Sole Fillets contains approximately 1.3 grams of fiber in 1 portion (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 portion Lightly Dusted Lemon Sole Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.