Lightly Dusted Lemon Sole Fillets

Waitrose & Partners

39.5

% from protein

23.78

% from carbs

23.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
201.4
% Daily value*
Total Fat 8.1 g
12.5%
Saturated 1.3 g
6.5%
Sodium, Na 288 mg
12.5%
Total Carbohydrates 11.8 g
4.3%
Fiber 1.3 g
4.6%
Sugars 1 g
2%
Protein 19.6 g
39.2%

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Lightly Dusted Lemon Sole Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lightly Dusted Lemon Sole Fillets?

A typical serving 1 portion (115 grams) of Lightly Dusted Lemon Sole Fillets contains approximately 201 calories.

You can check the exact calorie content by logging Lightly Dusted Lemon Sole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Dusted Lemon Sole Fillets have?

The amount of fat in Lightly Dusted Lemon Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 portion (115 grams) of Lightly Dusted Lemon Sole Fillets contains approximately 8.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Dusted Lemon Sole Fillets have?

The protein content in Lightly Dusted Lemon Sole Fillets depends on the ingredients exists in it. On average, 1 portion (115 grams) of Lightly Dusted Lemon Sole Fillets contains approximately 19.6 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Dusted Lemon Sole Fillets, Download Nutribit app for healthier you!

How much sugar does a Lightly Dusted Lemon Sole Fillets have?

On average, 1 portion (115 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Dusted Lemon Sole Fillets.

How Much carbohydrates (carbs) is in Lightly Dusted Lemon Sole Fillets?

The amount of carbohydrates (carbs) in Lightly Dusted Lemon Sole Fillets depends on its serving size and preparation. On average, 1 portion (115 grams) contains about 11.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Dusted Lemon Sole Fillets.

How Much Fiber is in Lightly Dusted Lemon Sole Fillets?

Lightly Dusted Lemon Sole Fillets contains approximately 1.3 grams of fiber in 1 portion (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Dusted Lemon Sole Fillets for healthier you!

What vitamins and minerals are in a Lightly Dusted Lemon Sole Fillets?

Lightly Dusted Lemon Sole Fillets contains following minerals:

  • Lightly Dusted Lemon Sole Fillets has 288mg of Sodium, Na.

General

Does Lightly Dusted Lemon Sole Fillets contain caffeine?

Lightly Dusted Lemon Sole Fillets does not contain any caffeine.

Does Lightly Dusted Lemon Sole Fillets contain alcohol?

Lightly Dusted Lemon Sole Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Dusted Lemon Sole Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Dusted Lemon Sole Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Dusted Lemon Sole Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Dusted Lemon Sole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Dusted Lemon Sole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Dusted Lemon Sole Fillets for free?

Yes! Since Lightly Dusted Lemon Sole Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Dusted Lemon Sole Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lightly Dusted Lemon Sole Fillets and adds it to your daily hydration log. Simply log Lightly Dusted Lemon Sole Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Dusted Lemon Sole Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Dusted Lemon Sole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Dusted Lemon Sole Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Dusted Lemon Sole Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Dusted Lemon Sole Fillets

Protein in Lightly Dusted Lemon Sole Fillets supports building and repairing tissues.

Builds and repairs tissues in Lightly Dusted Lemon Sole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Dusted Lemon Sole Fillets supports immune function.

Supports immune function in Lightly Dusted Lemon Sole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Dusted Lemon Sole Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Dusted Lemon Sole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Dusted Lemon Sole Fillets provides energy.

Provides energy in Lightly Dusted Lemon Sole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Dusted Lemon Sole Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lightly Dusted Lemon Sole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Dusted Lemon Sole Fillets helps in weight management.

Helps in weight management in Lightly Dusted Lemon Sole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Dusted Lemon Sole Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Dusted Lemon Sole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Dusted Lemon Sole Fillets supports bone health.

Supports bone health in Lightly Dusted Lemon Sole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Dusted Lemon Sole Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Dusted Lemon Sole Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Dusted Lemon Sole Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lightly Dusted Lemon Sole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 201 calories?

The amount of exercise required to burn off 1 portion Lightly Dusted Lemon Sole Fillets

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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