Pesto Chicken & Spelt Salad
Waitrose & Partners
23.88
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Pesto Chicken & Spelt Salad Nutrients FAQs
Nutrients
- Pesto Chicken & Spelt Salad has 220mg of Sodium, Na.
What is the calorie content of Pesto Chicken & Spelt Salad?
A typical serving 1 pack of Pesto Chicken & Spelt Salad contains approximately 293 calories.
You can check the exact calorie content by logging Pesto Chicken & Spelt Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Chicken & Spelt Salad have?
The amount of fat in Pesto Chicken & Spelt Salad depends on the ingredients and preparation method. On average, one serving 1 pack of Pesto Chicken & Spelt Salad contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Chicken & Spelt Salad have?
The protein content in Pesto Chicken & Spelt Salad depends on the ingredients exists in it. On average, 1 pack of Pesto Chicken & Spelt Salad contains approximately 16.4 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Chicken & Spelt Salad, Download Nutribit app for healthier you!
How much sugar does a Pesto Chicken & Spelt Salad have?
On average, 1 pack contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Chicken & Spelt Salad.
How Much carbohydrates (carbs) is in Pesto Chicken & Spelt Salad?
The amount of carbohydrates (carbs) in Pesto Chicken & Spelt Salad depends on its serving size and preparation. On average, 1 pack contains about 32.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Chicken & Spelt Salad.
How Much Fiber is in Pesto Chicken & Spelt Salad?
Pesto Chicken & Spelt Salad contains approximately 8.8 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Chicken & Spelt Salad for healthier you!
What vitamins and minerals are in a Pesto Chicken & Spelt Salad?
Pesto Chicken & Spelt Salad contains following minerals:
General
Does Pesto Chicken & Spelt Salad contain caffeine?
Pesto Chicken & Spelt Salad does not contain any caffeine.
Does Pesto Chicken & Spelt Salad contain alcohol?
Pesto Chicken & Spelt Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Chicken & Spelt Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Chicken & Spelt Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Chicken & Spelt Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Chicken & Spelt Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Chicken & Spelt Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Chicken & Spelt Salad for free?
Yes! Since Pesto Chicken & Spelt Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Chicken & Spelt Salad with water tracking feature?
Nutribit automatically calculates the water content of Pesto Chicken & Spelt Salad and adds it to your daily hydration log. Simply log Pesto Chicken & Spelt Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Chicken & Spelt Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Chicken & Spelt Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Chicken & Spelt Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Chicken & Spelt Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Chicken & Spelt Salad
Protein in Pesto Chicken & Spelt Salad supports building and repairing tissues.
Builds and repairs tissues in Pesto Chicken & Spelt Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Chicken & Spelt Salad supports immune function.
Supports immune function in Pesto Chicken & Spelt Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Chicken & Spelt Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Chicken & Spelt Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Chicken & Spelt Salad provides energy.
Provides energy in Pesto Chicken & Spelt Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Chicken & Spelt Salad supports muscle growth and strength.
Supports muscle growth and strength in Pesto Chicken & Spelt Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Chicken & Spelt Salad helps in weight management.
Helps in weight management in Pesto Chicken & Spelt Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Chicken & Spelt Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Chicken & Spelt Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Chicken & Spelt Salad supports bone health.
Supports bone health in Pesto Chicken & Spelt Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Chicken & Spelt Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Chicken & Spelt Salad is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Chicken & Spelt Salad regulates blood sugar levels.
Regulates blood sugar levels in Pesto Chicken & Spelt Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Chicken & Spelt Salad supports digestion.
Fiber in Pesto Chicken & Spelt Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Chicken & Spelt Salad supports heart health.
Soluble fiber in Pesto Chicken & Spelt Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Chicken & Spelt Salad aids in weight management.
Fiber-rich foods in Pesto Chicken & Spelt Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Chicken & Spelt Salad regulates blood sugar.
Fiber in Pesto Chicken & Spelt Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Chicken & Spelt Salad promotes gut health.
Fiber in Pesto Chicken & Spelt Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Chicken & Spelt Salad lowers the risk of colon cancer.
A high-fiber diet from Pesto Chicken & Spelt Salad is linked to a reduced risk of colon cancer.
Fiber in Pesto Chicken & Spelt Salad improves skin health.
Fiber in Pesto Chicken & Spelt Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto Chicken & Spelt Salad helps lower blood pressure.
Adequate fiber in Pesto Chicken & Spelt Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Chicken & Spelt Salad boosts immune function.
Fiber in Pesto Chicken & Spelt Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Chicken & Spelt Salad reduces the risk of type 2 diabetes.
Fiber in Pesto Chicken & Spelt Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 293 calories?
The amount of exercise required to burn off 1 pack Pesto Chicken & Spelt Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.