Multi-Grain Hoops

Waitrose & Partners

Total Energy

176.5

kcal

67.29

% from carbs

16.88

% from protein

15.83

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

1.4g

7%

Sodium, Na

124mg

5.4%

Total Carbohydrates

28.7g

10.4%

Fiber

2.8g

10%

Sugars

10.4g

20.8%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Hoops

A typical serving 1 serving with 125ml of semi-skimmed milk of Multi-Grain Hoops (30 grams) contains approximately 176.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Hoops depends on the ingredients and preparation method. On average, one serving 1 serving with 125ml of semi-skimmed milk (30 grams) of Multi-Grain Hoops contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Hoops depends on the ingredients exists in it. On average, 1 serving with 125ml of semi-skimmed milk of Multi-Grain Hoops (about 30 grams) contains approximately 7.2 grams of protein.

On average, 1 serving with 125ml of semi-skimmed milk (about 30 grams) contains about 10.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving with 125ml of semi-skimmed milk (about 30 grams) contains about 28.7 grams of carbohydrates.

Multi-Grain Hoops contains approximately 2.8 grams of fiber in 1 serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 serving with 125ml of semi-skimmed milk Multi-Grain Hoops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.