Aubergine & Feta Burgers

Waitrose & Partners

9.36

% from protein

39.75

% from carbs

39.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 burger
Amount per serving
Calories
236
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 2 g
10%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 22.5 g
8.2%

Fiber 5.4 g
19.3%

Sugars 5.2 g
10.4%

Protein 5.3 g
10.6%

Aubergine & Feta Burgers Nutrients FAQs

Nutrients

What is the calorie content of Aubergine & Feta Burgers?

A typical serving 1 burger of Aubergine & Feta Burgers contains approximately 236 calories.

You can check the exact calorie content by logging Aubergine & Feta Burgers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine & Feta Burgers have?

The amount of fat in Aubergine & Feta Burgers depends on the ingredients and preparation method. On average, one serving 1 burger of Aubergine & Feta Burgers contains approximately 12.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine & Feta Burgers have?

The protein content in Aubergine & Feta Burgers depends on the ingredients exists in it. On average, 1 burger of Aubergine & Feta Burgers contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine & Feta Burgers, Download Nutribit app for healthier you!

How much sugar does a Aubergine & Feta Burgers have?

On average, 1 burger contains about 5.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine & Feta Burgers.

How Much carbohydrates (carbs) is in Aubergine & Feta Burgers?

The amount of carbohydrates (carbs) in Aubergine & Feta Burgers depends on its serving size and preparation. On average, 1 burger contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine & Feta Burgers.

How Much Fiber is in Aubergine & Feta Burgers?

Aubergine & Feta Burgers contains approximately 5.4 grams of fiber in 1 burger.

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine & Feta Burgers for healthier you!

What vitamins and minerals are in a Aubergine & Feta Burgers?

Aubergine & Feta Burgers contains following minerals:

  • Aubergine & Feta Burgers has 260mg of Sodium, Na.

General

Does Aubergine & Feta Burgers contain caffeine?

Aubergine & Feta Burgers does not contain any caffeine.

Does Aubergine & Feta Burgers contain alcohol?

Aubergine & Feta Burgers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine & Feta Burgers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine & Feta Burgers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine & Feta Burgers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine & Feta Burgers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine & Feta Burgers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine & Feta Burgers for free?

Yes! Since Aubergine & Feta Burgers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine & Feta Burgers with water tracking feature?

Nutribit automatically calculates the water content of Aubergine & Feta Burgers and adds it to your daily hydration log. Simply log Aubergine & Feta Burgers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine & Feta Burgers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine & Feta Burgers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine & Feta Burgers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine & Feta Burgers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine & Feta Burgers

Fiber in Aubergine & Feta Burgers supports digestion.

Fiber in Aubergine & Feta Burgers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aubergine & Feta Burgers supports heart health.

Soluble fiber in Aubergine & Feta Burgers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aubergine & Feta Burgers aids in weight management.

Fiber-rich foods in Aubergine & Feta Burgers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aubergine & Feta Burgers regulates blood sugar.

Fiber in Aubergine & Feta Burgers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aubergine & Feta Burgers promotes gut health.

Fiber in Aubergine & Feta Burgers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aubergine & Feta Burgers lowers the risk of colon cancer.

A high-fiber diet from Aubergine & Feta Burgers is linked to a reduced risk of colon cancer.

Fiber in Aubergine & Feta Burgers improves skin health.

Fiber in Aubergine & Feta Burgers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aubergine & Feta Burgers helps lower blood pressure.

Adequate fiber in Aubergine & Feta Burgers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aubergine & Feta Burgers boosts immune function.

Fiber in Aubergine & Feta Burgers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aubergine & Feta Burgers reduces the risk of type 2 diabetes.

Fiber in Aubergine & Feta Burgers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 236 calories?

The amount of exercise required to burn off 1 burger Aubergine & Feta Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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