Scottish Salmon Tail Fillets

Waitrose & Partners

Total Energy

134.5

kcal

0.9

% from carbs

61.26

% from protein

37.84

% from fats

In 87 g

% daily value

Total Fat

5.6g

8.6%

Saturated

1.1g

5.5%

Sodium, Na

56mg

2.4%

Total Carbohydrates

0.3g

0.1%

Fiber

0.3g

0.9%

Protein

20.4g

40.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Salmon Tail Fillets

A typical serving 1 portion of Scottish Salmon Tail Fillets (87 grams) contains approximately 134.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Salmon Tail Fillets depends on the ingredients and preparation method. On average, one serving 1 portion (87 grams) of Scottish Salmon Tail Fillets contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Salmon Tail Fillets depends on the ingredients exists in it. On average, 1 portion of Scottish Salmon Tail Fillets (about 87 grams) contains approximately 20.4 grams of protein.

On average, 1 portion (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 87 grams) contains about 0.25 grams of carbohydrates.

Scottish Salmon Tail Fillets contains approximately 0.25 grams of fiber in 1 portion (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 portion Scottish Salmon Tail Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.