Soft Dates

Waitrose & Partners

Total Energy

307.6

kcal

94.48

% from carbs

4.58

% from protein

0.94

% from fats

In 100 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.5%

Sodium, Na

12mg

0.5%

Total Carbohydrates

68g

24.7%

Fiber

8.6g

30.7%

Sugars

68g

136%

Protein

3.3g

6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soft Dates

A typical serving 1 serving of Soft Dates (100 grams) contains approximately 307.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Dates depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Soft Dates contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Dates depends on the ingredients exists in it. On average, 1 serving of Soft Dates (about 100 grams) contains approximately 3.3 grams of protein.

On average, 1 serving (about 100 grams) contains about 68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 68 grams of carbohydrates.

Soft Dates contains approximately 8.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Medjool Dates with Stones

Waitrose & Partners

275 kcal

Soft White Farmhouse Bread

Waitrose & Partners

118 kcal

Soft Cheese Made From Pasteurised Goat's Milk

Waitrose & Partners

242 kcal

Soft Cheese Made From Pasteurised Cow's Milk

Waitrose & Partners

283 kcal

8 Chocolate Chip Brioche Rolls Soft and Sweet with Dark Chocolate Chips

Waitrose & Partners

124 kcal

Deglet Nour Dates

Waitrose

90 kcal

Far Free Quark Soft Cheese

Essential Waitrose & Partners

43 kcal

Sweet & jammy dried pitted dates

Waitrose

90 kcal

Dates, Soft Pitted

Tesco

146 kcal

Dates, Soft Dried

Sainsbury's

94 kcal

Soft Pitted Dates

Co op

125 kcal

Soft Tunisian Dates

Trophy Farms

110 kcal

Soft White Farmhouse

Waitrose

78 kcal

2 Layered Summer Puddings

Waitrose & Partners

151 kcal

4 Garden Vegetable Steamers

Waitrose & Partners

88 kcal

Almond and Orange Blossom Cupcakes

Waitrose & Partners

308 kcal

Aloo Gobi Saag

Waitrose & Partners

128 kcal

An Indian Recipe Flatbread, 2 Garlic & Coriander Naans

Waitrose & Partners

437 kcal

Apple & Almond Granola

Waitrose & Partners

227 kcal

Aubergine & Feta Burgers

Waitrose & Partners

236 kcal

Aubergine Masala

Waitrose & Partners

119 kcal

Balsamic Onion & Vintage Cheddar Tart

Waitrose & Partners

273 kcal

Baby New Potatoes

Waitrose & Partners

72 kcal

How to burn 308 calories?

The amount of exercise required to burn off 1 serving Soft Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.