Soft Dates
Waitrose & Partners
4.59
% from protein94.63
% from carbs94.63
% from fatNutrition Facts
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Soft Dates Nutrients FAQs
Nutrients
- Soft Dates has 12mg of Sodium, Na.
What is the calorie content of Soft Dates?
A typical serving 1 serving (100 grams) of Soft Dates contains approximately 308 calories.
You can check the exact calorie content by logging Soft Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Dates have?
The amount of fat in Soft Dates depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Soft Dates contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Dates have?
The protein content in Soft Dates depends on the ingredients exists in it. On average, 1 serving (100 grams) of Soft Dates contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Dates, Download Nutribit app for healthier you!
How much sugar does a Soft Dates have?
On average, 1 serving (100 grams) contains about 68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Dates.
How Much carbohydrates (carbs) is in Soft Dates?
The amount of carbohydrates (carbs) in Soft Dates depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Dates.
How Much Fiber is in Soft Dates?
Soft Dates contains approximately 8.6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Dates for healthier you!
What vitamins and minerals are in a Soft Dates?
Soft Dates contains following minerals:
General
Does Soft Dates contain caffeine?
Soft Dates does not contain any caffeine.
Does Soft Dates contain alcohol?
Soft Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Dates for free?
Yes! Since Soft Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Dates with water tracking feature?
Nutribit automatically calculates the water content of Soft Dates and adds it to your daily hydration log. Simply log Soft Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Dates
Total Carbohydrates in Soft Dates provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soft Dates are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soft Dates supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soft Dates aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soft Dates helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soft Dates help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soft Dates helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soft Dates can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soft Dates aids weight management by helping you feel full longer.
Fiber-rich carbs from Soft Dates help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soft Dates enhances brain function and helps improve memory and focus.
Glucose from Soft Dates is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soft Dates boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soft Dates provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soft Dates promotes gut health by feeding beneficial gut bacteria.
Fiber in Soft Dates serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soft Dates improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soft Dates support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soft Dates helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soft Dates, help regulate blood pressure and reduce hypertension risk.
Fiber in Soft Dates supports digestion.
Fiber in Soft Dates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soft Dates supports heart health.
Soluble fiber in Soft Dates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soft Dates aids in weight management.
Fiber-rich foods in Soft Dates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soft Dates regulates blood sugar.
Fiber in Soft Dates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soft Dates promotes gut health.
Fiber in Soft Dates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soft Dates lowers the risk of colon cancer.
A high-fiber diet from Soft Dates is linked to a reduced risk of colon cancer.
Fiber in Soft Dates improves skin health.
Fiber in Soft Dates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soft Dates helps lower blood pressure.
Adequate fiber in Soft Dates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soft Dates boosts immune function.
Fiber in Soft Dates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soft Dates reduces the risk of type 2 diabetes.
Fiber in Soft Dates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 308 calories?
The amount of exercise required to burn off 1 serving Soft Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.