Blueberry Wheats, Wholegrain
Waitrose
14.91
% from protein73.77
% from carbs73.77
% from fatNutrition Facts
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Blueberry Wheats, Wholegrain Nutrients FAQs
Nutrients
- Blueberry Wheats, Wholegrain has 96mg of Sodium, Na.
What is the calorie content of Blueberry Wheats, Wholegrain?
A typical serving 45 g serving with 125ml of semi-skimmed milk (45 grams) of Blueberry Wheats, Wholegrain contains approximately 211 calories.
You can check the exact calorie content by logging Blueberry Wheats, Wholegrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Wheats, Wholegrain have?
The amount of fat in Blueberry Wheats, Wholegrain depends on the ingredients and preparation method. On average, one serving 45 g serving with 125ml of semi-skimmed milk (45 grams) of Blueberry Wheats, Wholegrain contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Wheats, Wholegrain have?
The protein content in Blueberry Wheats, Wholegrain depends on the ingredients exists in it. On average, 45 g serving with 125ml of semi-skimmed milk (45 grams) of Blueberry Wheats, Wholegrain contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Wheats, Wholegrain, Download Nutribit app for healthier you!
How much sugar does a Blueberry Wheats, Wholegrain have?
On average, 45 g serving with 125ml of semi-skimmed milk (45 grams) contains about 13.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Wheats, Wholegrain.
How Much carbohydrates (carbs) is in Blueberry Wheats, Wholegrain?
The amount of carbohydrates (carbs) in Blueberry Wheats, Wholegrain depends on its serving size and preparation. On average, 45 g serving with 125ml of semi-skimmed milk (45 grams) contains about 38.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Wheats, Wholegrain.
How Much Fiber is in Blueberry Wheats, Wholegrain?
Blueberry Wheats, Wholegrain contains approximately 3.7 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Wheats, Wholegrain for healthier you!
What vitamins and minerals are in a Blueberry Wheats, Wholegrain?
Blueberry Wheats, Wholegrain contains following minerals:
General
Does Blueberry Wheats, Wholegrain contain caffeine?
Blueberry Wheats, Wholegrain does not contain any caffeine.
Does Blueberry Wheats, Wholegrain contain alcohol?
Blueberry Wheats, Wholegrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Wheats, Wholegrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Wheats, Wholegrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Wheats, Wholegrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Wheats, Wholegrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Wheats, Wholegrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Wheats, Wholegrain for free?
Yes! Since Blueberry Wheats, Wholegrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Wheats, Wholegrain with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Wheats, Wholegrain and adds it to your daily hydration log. Simply log Blueberry Wheats, Wholegrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Wheats, Wholegrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Wheats, Wholegrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Wheats, Wholegrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Wheats, Wholegrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Wheats, Wholegrain
Protein in Blueberry Wheats, Wholegrain supports building and repairing tissues.
Builds and repairs tissues in Blueberry Wheats, Wholegrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Wheats, Wholegrain supports immune function.
Supports immune function in Blueberry Wheats, Wholegrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Wheats, Wholegrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Wheats, Wholegrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Wheats, Wholegrain provides energy.
Provides energy in Blueberry Wheats, Wholegrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Wheats, Wholegrain supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Wheats, Wholegrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Wheats, Wholegrain helps in weight management.
Helps in weight management in Blueberry Wheats, Wholegrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Wheats, Wholegrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Wheats, Wholegrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Wheats, Wholegrain supports bone health.
Supports bone health in Blueberry Wheats, Wholegrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Wheats, Wholegrain improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Wheats, Wholegrain is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Wheats, Wholegrain regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Wheats, Wholegrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 211 calories?
The amount of exercise required to burn off 45 g serving with 125ml of semi-skimmed milk Blueberry Wheats, Wholegrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.