Blueberry Wheats, Wholegrain

Waitrose

Total Energy

211.1

kcal

73.77

% from carbs

14.91

% from protein

11.33

% from fats

In 45 g

% daily value

Total Fat

2.6g

4%

Saturated

1.4g

7%

Sodium, Na

96mg

4.2%

Total Carbohydrates

38.1g

13.9%

Fiber

3.7g

13.2%

Sugars

13.9g

27.8%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Wheats, Wholegrain

A typical serving 45 g serving with 125ml of semi-skimmed milk of Blueberry Wheats, Wholegrain (45 grams) contains approximately 211.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Wheats, Wholegrain depends on the ingredients and preparation method. On average, one serving 45 g serving with 125ml of semi-skimmed milk (45 grams) of Blueberry Wheats, Wholegrain contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Wheats, Wholegrain depends on the ingredients exists in it. On average, 45 g serving with 125ml of semi-skimmed milk of Blueberry Wheats, Wholegrain (about 45 grams) contains approximately 7.7 grams of protein.

On average, 45 g serving with 125ml of semi-skimmed milk (about 45 grams) contains about 13.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving with 125ml of semi-skimmed milk (about 45 grams) contains about 38.1 grams of carbohydrates.

Blueberry Wheats, Wholegrain contains approximately 3.7 grams of fiber in 45 g serving with 125ml of semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 45 g serving with 125ml of semi-skimmed milk Blueberry Wheats, Wholegrain

Set Your Weight

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.