Mongolian Beef Fried Rice
Power Plate Meals
42.79
% from protein36.28
% from carbs36.28
% from fatNutrition Facts
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Mongolian Beef Fried Rice Nutrients FAQs
Nutrients
- Mongolian Beef Fried Rice has 39mg of Calcium.
- Mongolian Beef Fried Rice has 985mg of Sodium, Na.
- Mongolian Beef Fried Rice has 705mg of Potassium, K.
- Mongolian Beef Fried Rice has 8.28mg of Iron.
What is the calorie content of Mongolian Beef Fried Rice?
A typical serving 1 container of Mongolian Beef Fried Rice contains approximately 430 calories.
You can check the exact calorie content by logging Mongolian Beef Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Beef Fried Rice have?
The amount of fat in Mongolian Beef Fried Rice depends on the ingredients and preparation method. On average, one serving 1 container of Mongolian Beef Fried Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Beef Fried Rice have?
The protein content in Mongolian Beef Fried Rice depends on the ingredients exists in it. On average, 1 container of Mongolian Beef Fried Rice contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Beef Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Mongolian Beef Fried Rice have?
On average, 1 container contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef Fried Rice.
How Much carbohydrates (carbs) is in Mongolian Beef Fried Rice?
The amount of carbohydrates (carbs) in Mongolian Beef Fried Rice depends on its serving size and preparation. On average, 1 container contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Beef Fried Rice.
How Much Fiber is in Mongolian Beef Fried Rice?
Mongolian Beef Fried Rice contains approximately 4 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef Fried Rice for healthier you!
What vitamins and minerals are in a Mongolian Beef Fried Rice?
Mongolian Beef Fried Rice contains following minerals:
General
Does Mongolian Beef Fried Rice contain caffeine?
Mongolian Beef Fried Rice does not contain any caffeine.
Does Mongolian Beef Fried Rice contain alcohol?
Mongolian Beef Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Beef Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Beef Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Beef Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Beef Fried Rice for free?
Yes! Since Mongolian Beef Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Beef Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Beef Fried Rice and adds it to your daily hydration log. Simply log Mongolian Beef Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Beef Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Beef Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Beef Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Beef Fried Rice
Protein in Mongolian Beef Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Mongolian Beef Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Beef Fried Rice supports immune function.
Supports immune function in Mongolian Beef Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Beef Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Beef Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Beef Fried Rice provides energy.
Provides energy in Mongolian Beef Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Beef Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Beef Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Beef Fried Rice helps in weight management.
Helps in weight management in Mongolian Beef Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Beef Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Beef Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Beef Fried Rice supports bone health.
Supports bone health in Mongolian Beef Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mongolian Beef Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Beef Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Beef Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Beef Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mongolian Beef Fried Rice supports fluid balance.
Maintains Fluid Balance in Mongolian Beef Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Beef Fried Rice supports nerve function.
Supports Nerve Function in Mongolian Beef Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Beef Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Beef Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Beef Fried Rice supports muscle function.
Aids Muscle Function in Mongolian Beef Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Beef Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Beef Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Beef Fried Rice helps balance pH levels.
Balances pH Levels in Mongolian Beef Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Beef Fried Rice supports bone health.
Supports Bone Health in Mongolian Beef Fried Rice helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mongolian Beef Fried Rice supports heart health.
Supports Heart Health in Mongolian Beef Fried Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mongolian Beef Fried Rice supports muscle function.
Muscle Function in Mongolian Beef Fried Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mongolian Beef Fried Rice supports bone health.
Bone Health in Mongolian Beef Fried Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mongolian Beef Fried Rice supports fluid balance.
Fluid Balance in Mongolian Beef Fried Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mongolian Beef Fried Rice supports nerve function.
Nerve Function in Mongolian Beef Fried Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mongolian Beef Fried Rice reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mongolian Beef Fried Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mongolian Beef Fried Rice helps regulate blood sugar.
Regulates Blood Sugar in Mongolian Beef Fried Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mongolian Beef Fried Rice reduces water retention.
Reduces Water Retention in Mongolian Beef Fried Rice helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mongolian Beef Fried Rice helps reduce hypertension.
Adequate Reduces Hypertension in Mongolian Beef Fried Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 430 calories?
The amount of exercise required to burn off 1 container Mongolian Beef Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.