Mongolian Beef Fried Rice

Power Plate Meals

Total Energy

430

kcal

36.28

% from carbs

42.79

% from protein

20.93

% from fats

In 1 container

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

120mg

40%

Sodium, Na

985mg

42.8%

Potassium, K

705mg

15%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

46g

92%

Calcium, Ca

39mg

Iron, Fe

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolian Beef Fried Rice

A typical serving 1 container of Mongolian Beef Fried Rice (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian Beef Fried Rice depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Mongolian Beef Fried Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian Beef Fried Rice depends on the ingredients exists in it. On average, 1 container of Mongolian Beef Fried Rice (about null grams) contains approximately 46 grams of protein.

On average, 1 container (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 39 grams of carbohydrates.

Mongolian Beef Fried Rice contains approximately 4 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 container Mongolian Beef Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.