Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips

Dole Fresh Takes

8.38

% from protein

58.64

% from carbs

58.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Cholesterol 5 mg
1.7%

Sodium, Na 270 mg
11.7%

Potassium, K 470 mg
10%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 1.1 mg

Sugars, added 0 g

Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips Nutrients FAQs

Nutrients

What is the calorie content of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips?

A typical serving 1 package (147 grams) of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contains approximately 190 calories.

You can check the exact calorie content by logging Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips have?

The amount of fat in Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips depends on the ingredients and preparation method. On average, one serving 1 package (147 grams) of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips have?

The protein content in Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips depends on the ingredients exists in it. On average, 1 package (147 grams) of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips, Download Nutribit app for healthier you!

How much sugar does a Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips have?

On average, 1 package (147 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips.

How Much carbohydrates (carbs) is in Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips?

The amount of carbohydrates (carbs) in Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips depends on its serving size and preparation. On average, 1 package (147 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips.

How Much Fiber is in Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips?

Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contains approximately 4 grams of fiber in 1 package (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips for healthier you!

What vitamins and minerals are in a Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips?

Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contains following minerals:

  • Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips has 52mg of Calcium.
  • Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips has 270mg of Sodium, Na.
  • Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips has 470mg of Potassium, K.
  • Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips has 1.08mg of Iron.

General

Does Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contain caffeine?

Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips does not contain any caffeine.

Does Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contain alcohol?

Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips for free?

Yes! Since Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips with water tracking feature?

Nutribit automatically calculates the water content of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips and adds it to your daily hydration log. Simply log Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips

How to burn 190 calories?

The amount of exercise required to burn off 1 package Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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