Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips

Dole Fresh Takes

Total Energy

190

kcal

58.64

% from carbs

8.38

% from protein

32.98

% from fats

In 147 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

270mg

11.7%

Potassium, K

470mg

10%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips

A typical serving 1 package of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips (147 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips depends on the ingredients and preparation method. On average, one serving 1 package (147 grams) of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips depends on the ingredients exists in it. On average, 1 package of Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips (about 147 grams) contains approximately 4 grams of protein.

On average, 1 package (about 147 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 147 grams) contains about 28 grams of carbohydrates.

Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips contains approximately 4 grams of fiber in 1 package (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.