Garden Soup, Southwestern Black Bean & Corn
Dole
16.6
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Garden Soup, Southwestern Black Bean & Corn Nutrients FAQs
Nutrients
- Garden Soup, Southwestern Black Bean & Corn has 26mg of Calcium.
- Garden Soup, Southwestern Black Bean & Corn has 480mg of Sodium, Na.
- Garden Soup, Southwestern Black Bean & Corn has 130mg of Potassium, K.
- Garden Soup, Southwestern Black Bean & Corn has 1.08mg of Iron.
What is the calorie content of Garden Soup, Southwestern Black Bean & Corn?
A typical serving 1 cup (250 grams) of Garden Soup, Southwestern Black Bean & Corn contains approximately 110 calories.
You can check the exact calorie content by logging Garden Soup, Southwestern Black Bean & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Soup, Southwestern Black Bean & Corn have?
The amount of fat in Garden Soup, Southwestern Black Bean & Corn depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Garden Soup, Southwestern Black Bean & Corn contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Soup, Southwestern Black Bean & Corn have?
The protein content in Garden Soup, Southwestern Black Bean & Corn depends on the ingredients exists in it. On average, 1 cup (250 grams) of Garden Soup, Southwestern Black Bean & Corn contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Soup, Southwestern Black Bean & Corn, Download Nutribit app for healthier you!
How much sugar does a Garden Soup, Southwestern Black Bean & Corn have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Soup, Southwestern Black Bean & Corn.
How Much carbohydrates (carbs) is in Garden Soup, Southwestern Black Bean & Corn?
The amount of carbohydrates (carbs) in Garden Soup, Southwestern Black Bean & Corn depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Soup, Southwestern Black Bean & Corn.
How Much Fiber is in Garden Soup, Southwestern Black Bean & Corn?
Garden Soup, Southwestern Black Bean & Corn contains approximately 5 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Soup, Southwestern Black Bean & Corn for healthier you!
What vitamins and minerals are in a Garden Soup, Southwestern Black Bean & Corn?
Garden Soup, Southwestern Black Bean & Corn contains following minerals:
General
Does Garden Soup, Southwestern Black Bean & Corn contain caffeine?
Garden Soup, Southwestern Black Bean & Corn does not contain any caffeine.
Does Garden Soup, Southwestern Black Bean & Corn contain alcohol?
Garden Soup, Southwestern Black Bean & Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Soup, Southwestern Black Bean & Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Soup, Southwestern Black Bean & Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Soup, Southwestern Black Bean & Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Soup, Southwestern Black Bean & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Soup, Southwestern Black Bean & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Soup, Southwestern Black Bean & Corn for free?
Yes! Since Garden Soup, Southwestern Black Bean & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Soup, Southwestern Black Bean & Corn with water tracking feature?
Nutribit automatically calculates the water content of Garden Soup, Southwestern Black Bean & Corn and adds it to your daily hydration log. Simply log Garden Soup, Southwestern Black Bean & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Soup, Southwestern Black Bean & Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Soup, Southwestern Black Bean & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Soup, Southwestern Black Bean & Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Soup, Southwestern Black Bean & Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Soup, Southwestern Black Bean & Corn
Fiber in Garden Soup, Southwestern Black Bean & Corn supports digestion.
Fiber in Garden Soup, Southwestern Black Bean & Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Soup, Southwestern Black Bean & Corn supports heart health.
Soluble fiber in Garden Soup, Southwestern Black Bean & Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Soup, Southwestern Black Bean & Corn aids in weight management.
Fiber-rich foods in Garden Soup, Southwestern Black Bean & Corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Soup, Southwestern Black Bean & Corn regulates blood sugar.
Fiber in Garden Soup, Southwestern Black Bean & Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Soup, Southwestern Black Bean & Corn promotes gut health.
Fiber in Garden Soup, Southwestern Black Bean & Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Soup, Southwestern Black Bean & Corn lowers the risk of colon cancer.
A high-fiber diet from Garden Soup, Southwestern Black Bean & Corn is linked to a reduced risk of colon cancer.
Fiber in Garden Soup, Southwestern Black Bean & Corn improves skin health.
Fiber in Garden Soup, Southwestern Black Bean & Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Soup, Southwestern Black Bean & Corn helps lower blood pressure.
Adequate fiber in Garden Soup, Southwestern Black Bean & Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Soup, Southwestern Black Bean & Corn boosts immune function.
Fiber in Garden Soup, Southwestern Black Bean & Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Soup, Southwestern Black Bean & Corn reduces the risk of type 2 diabetes.
Fiber in Garden Soup, Southwestern Black Bean & Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Soup, Southwestern Black Bean & Corn supports fluid balance.
Maintains Fluid Balance in Garden Soup, Southwestern Black Bean & Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Soup, Southwestern Black Bean & Corn supports nerve function.
Supports Nerve Function in Garden Soup, Southwestern Black Bean & Corn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Soup, Southwestern Black Bean & Corn helps regulate blood pressure.
Regulates Blood Pressure in Garden Soup, Southwestern Black Bean & Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Soup, Southwestern Black Bean & Corn supports muscle function.
Aids Muscle Function in Garden Soup, Southwestern Black Bean & Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Soup, Southwestern Black Bean & Corn aids nutrient absorption.
Improves Nutrient Absorption in Garden Soup, Southwestern Black Bean & Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Soup, Southwestern Black Bean & Corn helps balance pH levels.
Balances pH Levels in Garden Soup, Southwestern Black Bean & Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Soup, Southwestern Black Bean & Corn supports bone health.
Supports Bone Health in Garden Soup, Southwestern Black Bean & Corn helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Garden Soup, Southwestern Black Bean & Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.