Apples Gouda Maple Pecans & Dried Cranberries Mini Meal

Dole Fresh Takes

Total Energy

370

kcal

42.55

% from carbs

9.57

% from protein

47.87

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

188mg

4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

33g

66%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

720IU

Vitamin D (D2 + D3)

18UG

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples Gouda Maple Pecans & Dried Cranberries Mini Meal

A typical serving 1 package of Apples Gouda Maple Pecans & Dried Cranberries Mini Meal (150 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples Gouda Maple Pecans & Dried Cranberries Mini Meal depends on the ingredients and preparation method. On average, one serving 1 package (150 grams) of Apples Gouda Maple Pecans & Dried Cranberries Mini Meal contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples Gouda Maple Pecans & Dried Cranberries Mini Meal depends on the ingredients exists in it. On average, 1 package of Apples Gouda Maple Pecans & Dried Cranberries Mini Meal (about 150 grams) contains approximately 9 grams of protein.

On average, 1 package (about 150 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 150 grams) contains about 40 grams of carbohydrates.

Apples Gouda Maple Pecans & Dried Cranberries Mini Meal contains approximately 4 grams of fiber in 1 package (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 package Apples Gouda Maple Pecans & Dried Cranberries Mini Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.