Original Plant Based Oat Kefir

Biotiful

Total Energy

155

kcal

48.81

% from carbs

2.06

% from protein

49.13

% from fats

In 250 g

% daily value

Total Fat

8.5g

13.1%

Saturated

5.5g

27.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

0.8g

2.9%

Sugars

9.8g

19.6%

Protein

0.8g

1.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Plant Based Oat Kefir

A typical serving 1 serving of Original Plant Based Oat Kefir (250 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Plant Based Oat Kefir depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Original Plant Based Oat Kefir contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Plant Based Oat Kefir depends on the ingredients exists in it. On average, 1 serving of Original Plant Based Oat Kefir (about 250 grams) contains approximately 0.8 grams of protein.

On average, 1 serving (about 250 grams) contains about 9.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 19 grams of carbohydrates.

Original Plant Based Oat Kefir contains approximately 0.8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 serving Original Plant Based Oat Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.