Citrus Ginger Salmon
Hook Line and Savor
49.48
% from protein22.68
% from carbs22.68
% from fatNutrition Facts
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Citrus Ginger Salmon Nutrients FAQs
Nutrients
- Vitamin D:Citrus Ginger Salmon has 680 IU of Vitamin D.
- Citrus Ginger Salmon has 54mg of Calcium.
- Citrus Ginger Salmon has 210mg of Sodium, Na.
- Citrus Ginger Salmon has 402mg of Potassium, K.
What is the calorie content of Citrus Ginger Salmon?
A typical serving 1 fillet and about 1.5 tbsp sauce (121 grams) of Citrus Ginger Salmon contains approximately 190 calories.
You can check the exact calorie content by logging Citrus Ginger Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrus Ginger Salmon have?
The amount of fat in Citrus Ginger Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet and about 1.5 tbsp sauce (121 grams) of Citrus Ginger Salmon contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrus Ginger Salmon have?
The protein content in Citrus Ginger Salmon depends on the ingredients exists in it. On average, 1 fillet and about 1.5 tbsp sauce (121 grams) of Citrus Ginger Salmon contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Citrus Ginger Salmon, Download Nutribit app for healthier you!
How much sugar does a Citrus Ginger Salmon have?
On average, 1 fillet and about 1.5 tbsp sauce (121 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Ginger Salmon.
How Much carbohydrates (carbs) is in Citrus Ginger Salmon?
The amount of carbohydrates (carbs) in Citrus Ginger Salmon depends on its serving size and preparation. On average, 1 fillet and about 1.5 tbsp sauce (121 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrus Ginger Salmon.
How Much Fiber is in Citrus Ginger Salmon?
Citrus Ginger Salmon contains approximately 1 grams of fiber in 1 fillet and about 1.5 tbsp sauce (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Ginger Salmon for healthier you!
What vitamins and minerals are in a Citrus Ginger Salmon?
Vitamins in Citrus Ginger Salmon:
Citrus Ginger Salmon contains following minerals:
General
Does Citrus Ginger Salmon contain caffeine?
Citrus Ginger Salmon does not contain any caffeine.
Does Citrus Ginger Salmon contain alcohol?
Citrus Ginger Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrus Ginger Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Ginger Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrus Ginger Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrus Ginger Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Ginger Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrus Ginger Salmon for free?
Yes! Since Citrus Ginger Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrus Ginger Salmon with water tracking feature?
Nutribit automatically calculates the water content of Citrus Ginger Salmon and adds it to your daily hydration log. Simply log Citrus Ginger Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrus Ginger Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrus Ginger Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrus Ginger Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrus Ginger Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrus Ginger Salmon
Protein and Vitamin D in Citrus Ginger Salmon supports bone health.
Protein in Citrus Ginger Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Citrus Ginger Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Citrus Ginger Salmon supports building and repairing tissues.
Builds and repairs tissues in Citrus Ginger Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Citrus Ginger Salmon supports immune function.
Supports immune function in Citrus Ginger Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Citrus Ginger Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Citrus Ginger Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Citrus Ginger Salmon provides energy.
Provides energy in Citrus Ginger Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Citrus Ginger Salmon supports muscle growth and strength.
Supports muscle growth and strength in Citrus Ginger Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Citrus Ginger Salmon helps in weight management.
Helps in weight management in Citrus Ginger Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Citrus Ginger Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Citrus Ginger Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Citrus Ginger Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Citrus Ginger Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Citrus Ginger Salmon regulates blood sugar levels.
Regulates blood sugar levels in Citrus Ginger Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Citrus Ginger Salmon boosts the immune system
Vitamin D in Citrus Ginger Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Citrus Ginger Salmon improves muscle function
Vitamin D in Citrus Ginger Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Citrus Ginger Salmon promotes cardiovascular health
Vitamin D in Citrus Ginger Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Citrus Ginger Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Citrus Ginger Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Citrus Ginger Salmon supports mental health
Vitamin D in Citrus Ginger Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Citrus Ginger Salmon aids in weight management
Studies suggest Vitamin D in Citrus Ginger Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Citrus Ginger Salmon improves insulin sensitivity
Vitamin D in Citrus Ginger Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Citrus Ginger Salmon supports prenatal health
Vitamin D in Citrus Ginger Salmon is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet and about 1.5 tbsp sauce Citrus Ginger Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.