Chicken Breast, Cordon Bleu

Roundy's

Total Energy

280

kcal

23.88

% from carbs

35.82

% from protein

40.3

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

65mg

21.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast, Cordon Bleu

A typical serving 1 package of Chicken Breast, Cordon Bleu (142 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast, Cordon Bleu depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Chicken Breast, Cordon Bleu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast, Cordon Bleu depends on the ingredients exists in it. On average, 1 package of Chicken Breast, Cordon Bleu (about 142 grams) contains approximately 24 grams of protein.

On average, 1 package (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 16 grams of carbohydrates.

Chicken Breast, Cordon Bleu contains approximately 1 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Food Exchange

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Chicken Breast, Cordon Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.