Chicken, Cordon Bleu

Unknown

Total Energy

470

kcal

2.66

% from carbs

51.44

% from protein

45.9

% from fats

In 284 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Cholesterol

190mg

63.3%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

58g

116%

Calcium, Ca

585mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Cordon Bleu

A typical serving 1 chicken breast of Chicken, Cordon Bleu (284 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, Cordon Bleu depends on the ingredients and preparation method. On average, one serving 1 chicken breast (284 grams) of Chicken, Cordon Bleu contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Cordon Bleu depends on the ingredients exists in it. On average, 1 chicken breast of Chicken, Cordon Bleu (about 284 grams) contains approximately 58 grams of protein.

On average, 1 chicken breast (about 284 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chicken breast (about 284 grams) contains about 3 grams of carbohydrates.

Chicken, Cordon Bleu contains approximately 0 grams of fiber in 1 chicken breast (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 chicken breast Chicken, Cordon Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.