Breaded Chicken Cordon Bleu

Tyson

Total Energy

290

kcal

21.84

% from carbs

38.23

% from protein

39.93

% from fats

In 168 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Polyunsaturated

4g

Monounsaturated

4g

Cholesterol

85mg

28.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Chicken Cordon Bleu

A typical serving 1 piece of Breaded Chicken Cordon Bleu (168 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Chicken Cordon Bleu depends on the ingredients and preparation method. On average, one serving 1 piece (168 grams) of Breaded Chicken Cordon Bleu contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Chicken Cordon Bleu depends on the ingredients exists in it. On average, 1 piece of Breaded Chicken Cordon Bleu (about 168 grams) contains approximately 28 grams of protein.

On average, 1 piece (about 168 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 168 grams) contains about 16 grams of carbohydrates.

Breaded Chicken Cordon Bleu contains approximately 1 grams of fiber in 1 piece (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Breaded Chicken Cordon Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.