Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans

Home Chef

Total Energy

450

kcal

20.56

% from carbs

35.12

% from protein

44.33

% from fats

In 483 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Cholesterol

175mg

58.3%

Sodium, Na

1380mg

60%

Potassium, K

600mg

12.8%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

41g

82%

Calcium, Ca

79mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans

A typical serving 0.5 meal kit prepared of Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans (483 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (483 grams) of Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans (about 483 grams) contains approximately 41 grams of protein.

On average, 0.5 meal kit prepared (about 483 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 483 grams) contains about 24 grams of carbohydrates.

Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans contains approximately 6 grams of fiber in 0.5 meal kit prepared (about 483 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.