Blackened Chicken with Mashed Potatoes
Home Chef
19.32
% from protein32.85
% from carbs32.85
% from fatNutrition Facts
More items Like Blackened Chicken with Mashed Potatoes
Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn
Home Chef Heat & Eat
Blackened Chicken Strips
Home Chef
Loaded Mashed Potatoes with Bacon
Home Chef Heat & Eat
Meatloaf With Loaded Mashed Potatoes
Home Chef Heat & Eat
Blackened Chicken With Mashed Potatoes & Broccoli
Unknown
Grilled Chicken with BBQ Sauce and Mashed Potatoes
Home Chef Heat & Eat
Cheddar Bacon Crusted Chicken with Ranch Potatoes
Home Chef
Grilled Lemon Basil Chicken with Roasted Potatoes
Home Chef
Buttermilk-Ranch Chicken, with Mashed Carrot and Green Beans
Home Chef
Homestyle Beef Meatloaf With Redskin Mashed Potatoes
Home Chef Heat & Eat
Baked Chicken Parmesan, with Roasted Potatoes and Broccoli
Home Chef
Bruschetta Chicken, with Roasted Potatoes and Green Beans
Home Chef
Blackened Chicken Penne Pasta
Home Chef Heat & Eat
Mashed Potatoes, Deluxe Baked
Chef Karlin
Mashed Potatoes, Homestyle Butter
Chef Karlin
Roasted Brussels Sprouts and Potatoes with Bacon
Home Chef
One-Pan Chicken Vesuvio, with Potatoes and Peas
Home Chef Express
Roasted Fingerling Potatoes
Home Chef
BBQ Ranch Steak With Cheesy Potatoes And Corn
Home Chef
Heat & Eat Maple-Glazed Sweet Potatoes with Pecans
Home Chef
Pulled Pork and BBQ Sauce, with Roasted Potatoes
Home Chef
Instant Mashed Potatoes, Herb & Butter
Southern Home
Sunday Supper Pork Chop With White Cheddar Potatoes And Peas
Home Chef
Blackened Chicken with Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Blackened Chicken with Mashed Potatoes has 400 IU of Vitamin A.
- Vitamin C:Blackened Chicken with Mashed Potatoes has 2.4 mg of Vitamin C.
- Blackened Chicken with Mashed Potatoes has 60mg of Calcium.
- Blackened Chicken with Mashed Potatoes has 950mg of Sodium, Na.
- Blackened Chicken with Mashed Potatoes has 2.7mg of Iron.
What is the calorie content of Blackened Chicken with Mashed Potatoes?
A typical serving 1 container (298 grams) of Blackened Chicken with Mashed Potatoes contains approximately 400 calories.
You can check the exact calorie content by logging Blackened Chicken with Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Chicken with Mashed Potatoes have?
The amount of fat in Blackened Chicken with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Blackened Chicken with Mashed Potatoes contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Chicken with Mashed Potatoes have?
The protein content in Blackened Chicken with Mashed Potatoes depends on the ingredients exists in it. On average, 1 container (298 grams) of Blackened Chicken with Mashed Potatoes contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Chicken with Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Blackened Chicken with Mashed Potatoes have?
On average, 1 container (298 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken with Mashed Potatoes.
How Much carbohydrates (carbs) is in Blackened Chicken with Mashed Potatoes?
The amount of carbohydrates (carbs) in Blackened Chicken with Mashed Potatoes depends on its serving size and preparation. On average, 1 container (298 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Chicken with Mashed Potatoes.
How Much Fiber is in Blackened Chicken with Mashed Potatoes?
Blackened Chicken with Mashed Potatoes contains approximately 4 grams of fiber in 1 container (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken with Mashed Potatoes for healthier you!
What vitamins and minerals are in a Blackened Chicken with Mashed Potatoes?
Vitamins in Blackened Chicken with Mashed Potatoes:
Blackened Chicken with Mashed Potatoes contains following minerals:
General
Does Blackened Chicken with Mashed Potatoes contain caffeine?
Blackened Chicken with Mashed Potatoes does not contain any caffeine.
Does Blackened Chicken with Mashed Potatoes contain alcohol?
Blackened Chicken with Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Chicken with Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken with Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Chicken with Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Chicken with Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken with Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Chicken with Mashed Potatoes for free?
Yes! Since Blackened Chicken with Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Chicken with Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Blackened Chicken with Mashed Potatoes and adds it to your daily hydration log. Simply log Blackened Chicken with Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Chicken with Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken with Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Chicken with Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Chicken with Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Chicken with Mashed Potatoes
Protein in Blackened Chicken with Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Blackened Chicken with Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Chicken with Mashed Potatoes supports immune function.
Supports immune function in Blackened Chicken with Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Chicken with Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Chicken with Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Chicken with Mashed Potatoes provides energy.
Provides energy in Blackened Chicken with Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Chicken with Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Blackened Chicken with Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Chicken with Mashed Potatoes helps in weight management.
Helps in weight management in Blackened Chicken with Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Chicken with Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Chicken with Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Chicken with Mashed Potatoes supports bone health.
Supports bone health in Blackened Chicken with Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Chicken with Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Chicken with Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Chicken with Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Blackened Chicken with Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blackened Chicken with Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Blackened Chicken with Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Chicken with Mashed Potatoes supports nerve function.
Supports Nerve Function in Blackened Chicken with Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Chicken with Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Blackened Chicken with Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Chicken with Mashed Potatoes supports muscle function.
Aids Muscle Function in Blackened Chicken with Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Chicken with Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Blackened Chicken with Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Chicken with Mashed Potatoes helps balance pH levels.
Balances pH Levels in Blackened Chicken with Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Chicken with Mashed Potatoes supports bone health.
Supports Bone Health in Blackened Chicken with Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Blackened Chicken with Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.