Chicken Parmigiana With Rotini Pasta

Home Chef

Total Energy

320

kcal

38.99

% from carbs

32.7

% from protein

28.3

% from fats

In 199 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

740mg

32.2%

Potassium, K

630mg

13.4%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

220mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Parmigiana With Rotini Pasta

A typical serving 0.5 container of Chicken Parmigiana With Rotini Pasta (199 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Parmigiana With Rotini Pasta depends on the ingredients and preparation method. On average, one serving 0.5 container (199 grams) of Chicken Parmigiana With Rotini Pasta contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Parmigiana With Rotini Pasta depends on the ingredients exists in it. On average, 0.5 container of Chicken Parmigiana With Rotini Pasta (about 199 grams) contains approximately 26 grams of protein.

On average, 0.5 container (about 199 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 199 grams) contains about 31 grams of carbohydrates.

Chicken Parmigiana With Rotini Pasta contains approximately 3 grams of fiber in 0.5 container (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 container Chicken Parmigiana With Rotini Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.