Fresh Parmigiana With Rotini Marinara

Fresh Foods Market

Total Energy

610

kcal

37.65

% from carbs

33.61

% from protein

28.74

% from fats

In 369 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

145mg

48.3%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

50g

100%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Parmigiana With Rotini Marinara

A typical serving 13 oz of Fresh Parmigiana With Rotini Marinara (369 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Parmigiana With Rotini Marinara depends on the ingredients and preparation method. On average, one serving 13 oz (369 grams) of Fresh Parmigiana With Rotini Marinara contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Parmigiana With Rotini Marinara depends on the ingredients exists in it. On average, 13 oz of Fresh Parmigiana With Rotini Marinara (about 369 grams) contains approximately 50 grams of protein.

On average, 13 oz (about 369 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 oz (about 369 grams) contains about 56 grams of carbohydrates.

Fresh Parmigiana With Rotini Marinara contains approximately 4 grams of fiber in 13 oz (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 13 oz Fresh Parmigiana With Rotini Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.