Fresh Parmigiana With Rotini Marinara
Fresh Foods Market
33.61
% from protein37.65
% from carbs37.65
% from fatNutrition Facts
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Fresh Parmigiana With Rotini Marinara Nutrients FAQs
Nutrients
- Vitamin A:Fresh Parmigiana With Rotini Marinara has 1000 IU of Vitamin A.
- Vitamin C:Fresh Parmigiana With Rotini Marinara has 9 mg of Vitamin C.
- Fresh Parmigiana With Rotini Marinara has 585mg of Calcium.
- Fresh Parmigiana With Rotini Marinara has 1520mg of Sodium, Na.
- Fresh Parmigiana With Rotini Marinara has 3.6mg of Iron.
What is the calorie content of Fresh Parmigiana With Rotini Marinara?
A typical serving 13 oz (369 grams) of Fresh Parmigiana With Rotini Marinara contains approximately 610 calories.
You can check the exact calorie content by logging Fresh Parmigiana With Rotini Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Parmigiana With Rotini Marinara have?
The amount of fat in Fresh Parmigiana With Rotini Marinara depends on the ingredients and preparation method. On average, one serving 13 oz (369 grams) of Fresh Parmigiana With Rotini Marinara contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Parmigiana With Rotini Marinara have?
The protein content in Fresh Parmigiana With Rotini Marinara depends on the ingredients exists in it. On average, 13 oz (369 grams) of Fresh Parmigiana With Rotini Marinara contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Parmigiana With Rotini Marinara, Download Nutribit app for healthier you!
How much sugar does a Fresh Parmigiana With Rotini Marinara have?
On average, 13 oz (369 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Parmigiana With Rotini Marinara.
How Much carbohydrates (carbs) is in Fresh Parmigiana With Rotini Marinara?
The amount of carbohydrates (carbs) in Fresh Parmigiana With Rotini Marinara depends on its serving size and preparation. On average, 13 oz (369 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Parmigiana With Rotini Marinara.
How Much Fiber is in Fresh Parmigiana With Rotini Marinara?
Fresh Parmigiana With Rotini Marinara contains approximately 4 grams of fiber in 13 oz (369 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Parmigiana With Rotini Marinara for healthier you!
What vitamins and minerals are in a Fresh Parmigiana With Rotini Marinara?
Vitamins in Fresh Parmigiana With Rotini Marinara:
Fresh Parmigiana With Rotini Marinara contains following minerals:
General
Does Fresh Parmigiana With Rotini Marinara contain caffeine?
Fresh Parmigiana With Rotini Marinara does not contain any caffeine.
Does Fresh Parmigiana With Rotini Marinara contain alcohol?
Fresh Parmigiana With Rotini Marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Parmigiana With Rotini Marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Parmigiana With Rotini Marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Parmigiana With Rotini Marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Parmigiana With Rotini Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Parmigiana With Rotini Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Parmigiana With Rotini Marinara for free?
Yes! Since Fresh Parmigiana With Rotini Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Parmigiana With Rotini Marinara with water tracking feature?
Nutribit automatically calculates the water content of Fresh Parmigiana With Rotini Marinara and adds it to your daily hydration log. Simply log Fresh Parmigiana With Rotini Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Parmigiana With Rotini Marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Parmigiana With Rotini Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Parmigiana With Rotini Marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Parmigiana With Rotini Marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Parmigiana With Rotini Marinara
Protein and Vitamin A in Fresh Parmigiana With Rotini Marinara supports bone health.
Protein in Fresh Parmigiana With Rotini Marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fresh Parmigiana With Rotini Marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Parmigiana With Rotini Marinara are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Parmigiana With Rotini Marinara aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Parmigiana With Rotini Marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Parmigiana With Rotini Marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Parmigiana With Rotini Marinara help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara enhances brain function and helps improve memory and focus.
Glucose from Fresh Parmigiana With Rotini Marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Parmigiana With Rotini Marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Parmigiana With Rotini Marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Parmigiana With Rotini Marinara support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Parmigiana With Rotini Marinara helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Parmigiana With Rotini Marinara, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Parmigiana With Rotini Marinara supports building and repairing tissues.
Builds and repairs tissues in Fresh Parmigiana With Rotini Marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Parmigiana With Rotini Marinara supports immune function.
Supports immune function in Fresh Parmigiana With Rotini Marinara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Parmigiana With Rotini Marinara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Parmigiana With Rotini Marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Parmigiana With Rotini Marinara provides energy.
Provides energy in Fresh Parmigiana With Rotini Marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Parmigiana With Rotini Marinara supports muscle growth and strength.
Supports muscle growth and strength in Fresh Parmigiana With Rotini Marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Parmigiana With Rotini Marinara helps in weight management.
Helps in weight management in Fresh Parmigiana With Rotini Marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Parmigiana With Rotini Marinara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Parmigiana With Rotini Marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Parmigiana With Rotini Marinara improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Parmigiana With Rotini Marinara is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Parmigiana With Rotini Marinara regulates blood sugar levels.
Regulates blood sugar levels in Fresh Parmigiana With Rotini Marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fresh Parmigiana With Rotini Marinara supports eye health.
Vitamin A in Fresh Parmigiana With Rotini Marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fresh Parmigiana With Rotini Marinara boosts immune function.
Vitamin A in Fresh Parmigiana With Rotini Marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fresh Parmigiana With Rotini Marinara promotes healthy skin.
Vitamin A in Fresh Parmigiana With Rotini Marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fresh Parmigiana With Rotini Marinara enhances reproductive health.
Vitamin A in Fresh Parmigiana With Rotini Marinara plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fresh Parmigiana With Rotini Marinara reduces the risk of certain cancers.
Vitamin A in Fresh Parmigiana With Rotini Marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fresh Parmigiana With Rotini Marinara promotes healthy development during pregnancy.
Vitamin A in Fresh Parmigiana With Rotini Marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fresh Parmigiana With Rotini Marinara maintains healthy mucous membranes.
Vitamin A in Fresh Parmigiana With Rotini Marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fresh Parmigiana With Rotini Marinara improves wound healing.
Vitamin A in Fresh Parmigiana With Rotini Marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fresh Parmigiana With Rotini Marinara may reduce the risk of macular degeneration.
Vitamin A in Fresh Parmigiana With Rotini Marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fresh Parmigiana With Rotini Marinara supports bone health.
Calcium in Fresh Parmigiana With Rotini Marinara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Parmigiana With Rotini Marinara supports muscle function.
Calcium in Fresh Parmigiana With Rotini Marinara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Parmigiana With Rotini Marinara supports heart health.
Calcium in Fresh Parmigiana With Rotini Marinara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Parmigiana With Rotini Marinara supports nerve transmission.
Calcium in Fresh Parmigiana With Rotini Marinara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Parmigiana With Rotini Marinara supports blood clotting.
Calcium in Fresh Parmigiana With Rotini Marinara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Parmigiana With Rotini Marinara supports hormonal secretion.
Calcium in Fresh Parmigiana With Rotini Marinara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Parmigiana With Rotini Marinara supports weight management.
Calcium in Fresh Parmigiana With Rotini Marinara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Parmigiana With Rotini Marinara supports dental health.
Calcium in Fresh Parmigiana With Rotini Marinara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Parmigiana With Rotini Marinara supports blood pressure regulation.
Calcium in Fresh Parmigiana With Rotini Marinara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fresh Parmigiana With Rotini Marinara supports fluid balance.
Maintains Fluid Balance in Fresh Parmigiana With Rotini Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Parmigiana With Rotini Marinara supports nerve function.
Supports Nerve Function in Fresh Parmigiana With Rotini Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Parmigiana With Rotini Marinara helps regulate blood pressure.
Regulates Blood Pressure in Fresh Parmigiana With Rotini Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Parmigiana With Rotini Marinara supports muscle function.
Aids Muscle Function in Fresh Parmigiana With Rotini Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Parmigiana With Rotini Marinara aids nutrient absorption.
Improves Nutrient Absorption in Fresh Parmigiana With Rotini Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Parmigiana With Rotini Marinara helps balance pH levels.
Balances pH Levels in Fresh Parmigiana With Rotini Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Parmigiana With Rotini Marinara supports bone health.
Supports Bone Health in Fresh Parmigiana With Rotini Marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 13 oz Fresh Parmigiana With Rotini Marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.