Citrus-Miso Salmon

Home Chef

Total Energy

480

kcal

26.1

% from carbs

30.71

% from protein

43.19

% from fats

In 485 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Cholesterol

85mg

28.3%

Sodium, Na

830mg

36.1%

Potassium, K

820mg

17.4%

Total Carbohydrates

34g

12.4%

Fiber

10g

35.7%

Sugars

14g

28%

Protein

40g

80%

Calcium, Ca

107mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus-Miso Salmon

A typical serving 0.5 meal kit prepared as packaged of Citrus-Miso Salmon (485 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus-Miso Salmon depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared as packaged (485 grams) of Citrus-Miso Salmon contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus-Miso Salmon depends on the ingredients exists in it. On average, 0.5 meal kit prepared as packaged of Citrus-Miso Salmon (about 485 grams) contains approximately 40 grams of protein.

On average, 0.5 meal kit prepared as packaged (about 485 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared as packaged (about 485 grams) contains about 34 grams of carbohydrates.

Citrus-Miso Salmon contains approximately 10 grams of fiber in 0.5 meal kit prepared as packaged (about 485 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.5 meal kit prepared as packaged Citrus-Miso Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.