Citrus-Miso Salmon
Home Chef
30.71
% from protein26.1
% from carbs26.1
% from fatNutrition Facts
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Citrus-Miso Salmon Nutrients FAQs
Nutrients
- Citrus-Miso Salmon has 107mg of Calcium.
- Citrus-Miso Salmon has 830mg of Sodium, Na.
- Citrus-Miso Salmon has 820mg of Potassium, K.
- Citrus-Miso Salmon has 3mg of Iron.
What is the calorie content of Citrus-Miso Salmon?
A typical serving 0.5 meal kit prepared as packaged (485 grams) of Citrus-Miso Salmon contains approximately 480 calories.
You can check the exact calorie content by logging Citrus-Miso Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrus-Miso Salmon have?
The amount of fat in Citrus-Miso Salmon depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared as packaged (485 grams) of Citrus-Miso Salmon contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrus-Miso Salmon have?
The protein content in Citrus-Miso Salmon depends on the ingredients exists in it. On average, 0.5 meal kit prepared as packaged (485 grams) of Citrus-Miso Salmon contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Citrus-Miso Salmon, Download Nutribit app for healthier you!
How much sugar does a Citrus-Miso Salmon have?
On average, 0.5 meal kit prepared as packaged (485 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus-Miso Salmon.
How Much carbohydrates (carbs) is in Citrus-Miso Salmon?
The amount of carbohydrates (carbs) in Citrus-Miso Salmon depends on its serving size and preparation. On average, 0.5 meal kit prepared as packaged (485 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrus-Miso Salmon.
How Much Fiber is in Citrus-Miso Salmon?
Citrus-Miso Salmon contains approximately 10 grams of fiber in 0.5 meal kit prepared as packaged (485 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus-Miso Salmon for healthier you!
What vitamins and minerals are in a Citrus-Miso Salmon?
Citrus-Miso Salmon contains following minerals:
General
Does Citrus-Miso Salmon contain caffeine?
Citrus-Miso Salmon does not contain any caffeine.
Does Citrus-Miso Salmon contain alcohol?
Citrus-Miso Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrus-Miso Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus-Miso Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrus-Miso Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrus-Miso Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus-Miso Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrus-Miso Salmon for free?
Yes! Since Citrus-Miso Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrus-Miso Salmon with water tracking feature?
Nutribit automatically calculates the water content of Citrus-Miso Salmon and adds it to your daily hydration log. Simply log Citrus-Miso Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrus-Miso Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrus-Miso Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrus-Miso Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrus-Miso Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrus-Miso Salmon
Fiber and Potassium, K in Citrus-Miso Salmon supports heart health.
Soluble fiber in Citrus-Miso Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Citrus-Miso Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Citrus-Miso Salmon regulates blood sugar.
Fiber in Citrus-Miso Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Citrus-Miso Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Citrus-Miso Salmon supports building and repairing tissues.
Builds and repairs tissues in Citrus-Miso Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Citrus-Miso Salmon supports immune function.
Supports immune function in Citrus-Miso Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Citrus-Miso Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Citrus-Miso Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Citrus-Miso Salmon provides energy.
Provides energy in Citrus-Miso Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Citrus-Miso Salmon supports muscle growth and strength.
Supports muscle growth and strength in Citrus-Miso Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Citrus-Miso Salmon helps in weight management.
Helps in weight management in Citrus-Miso Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Citrus-Miso Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Citrus-Miso Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Citrus-Miso Salmon supports bone health.
Supports bone health in Citrus-Miso Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Citrus-Miso Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Citrus-Miso Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Citrus-Miso Salmon regulates blood sugar levels.
Regulates blood sugar levels in Citrus-Miso Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Citrus-Miso Salmon supports digestion.
Fiber in Citrus-Miso Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Citrus-Miso Salmon aids in weight management.
Fiber-rich foods in Citrus-Miso Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Citrus-Miso Salmon promotes gut health.
Fiber in Citrus-Miso Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Citrus-Miso Salmon lowers the risk of colon cancer.
A high-fiber diet from Citrus-Miso Salmon is linked to a reduced risk of colon cancer.
Fiber in Citrus-Miso Salmon improves skin health.
Fiber in Citrus-Miso Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Citrus-Miso Salmon helps lower blood pressure.
Adequate fiber in Citrus-Miso Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Citrus-Miso Salmon boosts immune function.
Fiber in Citrus-Miso Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Citrus-Miso Salmon reduces the risk of type 2 diabetes.
Fiber in Citrus-Miso Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Citrus-Miso Salmon supports fluid balance.
Maintains Fluid Balance in Citrus-Miso Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Citrus-Miso Salmon supports nerve function.
Supports Nerve Function in Citrus-Miso Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Citrus-Miso Salmon helps regulate blood pressure.
Regulates Blood Pressure in Citrus-Miso Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Citrus-Miso Salmon supports muscle function.
Aids Muscle Function in Citrus-Miso Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Citrus-Miso Salmon aids nutrient absorption.
Improves Nutrient Absorption in Citrus-Miso Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Citrus-Miso Salmon helps balance pH levels.
Balances pH Levels in Citrus-Miso Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Citrus-Miso Salmon supports bone health.
Supports Bone Health in Citrus-Miso Salmon helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Citrus-Miso Salmon supports muscle function.
Muscle Function in Citrus-Miso Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Citrus-Miso Salmon supports bone health.
Bone Health in Citrus-Miso Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Citrus-Miso Salmon supports fluid balance.
Fluid Balance in Citrus-Miso Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Citrus-Miso Salmon supports nerve function.
Nerve Function in Citrus-Miso Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Citrus-Miso Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Citrus-Miso Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Citrus-Miso Salmon reduces water retention.
Reduces Water Retention in Citrus-Miso Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Citrus-Miso Salmon helps reduce hypertension.
Adequate Reduces Hypertension in Citrus-Miso Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 0.5 meal kit prepared as packaged Citrus-Miso Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.